Online Shop closed until further notice Read More...

Due to the Covid-19 (Coronavirus) outbreak in the UK we have taken the decision to temporally close our online shop effective immediately, 30th March 2020. Until now our shop has remained available, but the orders we have been receiving have been significantly lower than normal.

While we are just a small, home business between myself and my fiancé, we have decided to take this decision now in the hope that we can help to remove some of the unnecessary work put into the postal service here in the UK and around the world.

We hope to resume normal service as soon as possible when the situation begins to return to normal. We hope all our customers, both old and new remain safe in this worrying time.

Shop Price Increase Read More...
From 6th April 2020 prices in the shop will increase slightly, this is due to production costs and card processing fees increasing.
Blueberry Mug Cake
Blueberry Mug Cake

Blueberry Mug Cake

Posted On: 4th August 2018
Recipe By: Alison Wheatley

Back to Recipe list
Mug cakes are so quick and simple to make when you want a bit of cake but don't have the time to make a proper one, couple of minutes in the ding and that's it! This delicious mug cake version of a blueberry muffin in gluten free and vegan but still full of flavour and gorgeous served hot.

This recipe is...

VeganVegan
FODMAP FriendlyFODMAP Friendly

Ingredients

4tbsp gluten free self raising flour
2tbsp caster sugar
1.5tbsp oil
1tbsp rice milk
10 blueberries

Preparation Time: 3 Mins
Cooking Time: 2 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place all the ingredients in a mug and mix well, you may want to use a fork to make sure you get all the flour from the bottom of the mug.

2. Place the mug in the microwave for 1 and a half minutes, the cake will rise and should be firm on the top, this is when it is done. If it's still a little wet on the top put it back in the microwave for another 30 seconds.

3. Serve with another handful of blueberries.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
47164g2g22g28g5g
Calories471
Carbs64g
Fibre2g
Fat22g
Sugar28g
Protein5g

Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!