Banana Pancakes - Coeliac Sanctuary
Posted On: 26th June 2016
You can make banana pancakes with just two ingredients but I think they are just a tad too thin. Add some gluten free flour just to make it a touch thicker and it makes some amazing pancakes, perfect for breakfast or dessert. Top them simply with honey and serve with fruit, or go all out and load them with Nutella or peanut butter.
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk
This recipe is...
1 medium banana
2tbsp gluten free plain flour
Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe is free from...
Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts
1. Mash the banana in a bowl then beat in the egg.
2. Gently fold in the flour, you can skip the flour but you get a runnier pancake, not using flour we find makes a decent crepe style pancake.
3. Once the flour is folder in heat a frying pan with a little oil in it, add a couple of spoonfuls of the mixture to create a small pancake, cook for 3-4 mins on one side, then flip the pancake over and cook for a further 3-4 mins.
4. Repeat with the rest of the mixture, you should get 3 pancakes out of the mixture. Serve with some fruit and a drizzle of honey on the top if desired.
This recipe makes 1 serving
Nutritional info per serving
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