Banana Pancakes

Banana Pancakes - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/banana-pancakes

Posted On: 26th June 2016
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

You can make banana pancakes with just two ingredients but I think they are just a tad too thin. Add some gluten free flour just to make it a touch thicker and it makes some amazing pancakes, perfect for breakfast or dessert. Top them simply with honey and serve with fruit, or go all out and load them with Nutella or peanut butter.

This recipe is...

Vegetarian

Ingredients

1 medium banana
1 egg
2tbsp gluten free plain flour

Preparation Time: 10 Mins
Cooking Time: 20 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Mash the banana in a bowl then beat in the egg.

2. Gently fold in the flour, you can skip the flour but you get a runnier pancake, not using flour we find makes a decent crepe style pancake.

3. Once the flour is folder in heat a frying pan with a little oil in it, add a couple of spoonfuls of the mixture to create a small pancake, cook for 3-4 mins on one side, then flip the pancake over and cook for a further 3-4 mins.

4. Repeat with the rest of the mixture, you should get 3 pancakes out of the mixture. Serve with some fruit and a drizzle of honey on the top if desired.

This recipe makes 1 serving
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
230 40g 4g 5g 16g 8g

Calories 230
Carbs 40g
Fibre 4g
Fat 5g
Sugar 16g
Protein 8g

© 2019 Coeliac Sanctuary - https://www.coeliacsanctuary.co.uk