Banana Pancakes
Banana Pancakes

Banana Pancakes

Posted On: 26th June 2016
Recipe By: Alison Wheatley

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You can make banana pancakes with just two ingredients but I think they are just a tad too thin. Add some gluten free flour just to make it a touch thicker and it makes some amazing pancakes, perfect for breakfast or dessert. Top them simply with honey and serve with fruit, or go all out and load them with Nutella or peanut butter.

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low FatLow Fat

Ingredients

1 medium banana
1 egg
2tbsp gluten free plain flour

Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Mash the banana in a bowl then beat in the egg.

2. Gently fold in the flour, you can skip the flour but you get a runnier pancake, not using flour we find makes a decent crepe style pancake.

3. Once the flour is folder in heat a frying pan with a little oil in it, add a couple of spoonfuls of the mixture to create a small pancake, cook for 3-4 mins on one side, then flip the pancake over and cook for a further 3-4 mins.

4. Repeat with the rest of the mixture, you should get 3 pancakes out of the mixture. Serve with some fruit and a drizzle of honey on the top if desired.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
23040g4g5g16g8g
Calories230
Carbs40g
Fibre4g
Fat5g
Sugar16g
Protein8g

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