Bacon with Butter Beans and Spinach

Bacon with Butter Beans and Spinach - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/bacon-with-butter-beans-and-spinach

Posted On: 12th August 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

A few canned products, some left overs, throw it together and what do you have...well it could be anything really but in this case we got naturally gluten and dairy free bacon and butter beans in a sweet chilli sauce, super delicious and so very filling too!

This recipe is...

Low Fat

Ingredients

2 rashers bacon
3 mushrooms
100g butter beans (canned)
100g sweetcorn (canned)
2tbsp sweet chilli sauce
50g spinach

Preparation Time: 5 Mins
Cooking Time: 10 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Cut the bacon rashers into strips and dry fry in a frying pan.

2. Slice the mushrooms, add to the bacon and continue to fry until the bacon is cooked through and the mushrooms have browned.

3. Add in canned butter beans (water drained off) and the sweetcorn, also add the sweet chilli sauce, stir and continue to fry for a couple of minutes until the beans are heated through

3. Place the spinach on two plates and top with the bacon and butter bean mixture.

This recipe makes 2 servings
Nutritional info per servings

Calories Carbs Fibre Fat Sugar Protein
176 25g 5g 5g 11g 9g

Calories 176
Carbs 25g
Fibre 5g
Fat 5g
Sugar 11g
Protein 9g

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