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Bacon with Butter Beans and Spinach
Bacon with Butter Beans and Spinach

Bacon with Butter Beans and Spinach

Posted On: 12th August 2019
Recipe By: Alison Wheatley

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A few canned products, some left overs, throw it together and what do you have...well it could be anything really but in this case we got naturally gluten and dairy free bacon and butter beans in a sweet chilli sauce, super delicious and so very filling too!

This recipe is...

Low FatLow Fat
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

2 rashers bacon
3 mushrooms
100g butter beans (canned)
100g sweetcorn (canned)
2tbsp sweet chilli sauce
50g spinach

Preparation Time: 5 Mins
Cooking Time: 10 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the bacon rashers into strips and dry fry in a frying pan.

2. Slice the mushrooms, add to the bacon and continue to fry until the bacon is cooked through and the mushrooms have browned.

3. Add in canned butter beans (water drained off) and the sweetcorn, also add the sweet chilli sauce, stir and continue to fry for a couple of minutes until the beans are heated through

3. Place the spinach on two plates and top with the bacon and butter bean mixture.

Nutritional info per servings

CaloriesCarbsFibreFatSugarProtein
17625g5g5g11g9g
Calories176
Carbs25g
Fibre5g
Fat5g
Sugar11g
Protein9g

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