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Bacon and Honey Crepes
Bacon and Honey Crepes

Bacon and Honey Crepes

Posted On: 7th August 2014
Recipe By: Alison Wheatley

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Gluten and dairy free crepe style pancakes are super easy to make, add some maple syrup or honey and some bacon and you have an almost American classic. Fabulous for the weekends. You can top pancakes with absolutely anything and bacon and maple syrup work surprisingly well together, despite being a mash of sweet and savoury.

This recipe is...

VegetarianVegetarian
Low SugarLow Sugar
High ProteinHigh Protein

Ingredients

2 rashers bacon
1 tsp runny honey
20g gluten free plain flour
Pinch of Xanthan gum
Pinch salt
100ml light soya milk
1 egg

Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Grill the bacon.

2. Beat egg with the soya milk

3. In a bowl sift together the flour, xanthan gum and salt.

4. Beat into the egg mix.

5. Spray a frying pan with frylight, add half the mix, leave for a minute or 2 and flip over (the hotter the frying pan the easier it is to flip).

6. Remove from pan and add the rest of mix to make second crepe.

7. Serve with bacon and honey over the top.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
32622g2g15g6g16g
Calories326
Carbs22g
Fibre2g
Fat15g
Sugar6g
Protein16g

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