All In One Baked Breakfast
All In One Baked Breakfast

All In One Baked Breakfast

Posted On: 7th September 2017
Recipe By: Alison Wheatley

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I love having this for breakfast, I get bored of the same things all the time so this sometimes makes a nice change. It's so simple to do and means you have a complete big breakfast but it's all cooked in one dish in the oven. It is all naturally gluten free and even Heinz baked beans and sausage labelled gluten free!

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
High FibreHigh Fibre
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

2 rashers bacon
1/4 onion
2 mushrooms
1 large can Heinz beans and sausages
2 large eggs

Preparation Time: 5 Mins
Cooking Time: 25 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Roughly chop the bacon into chunks, dice the onion and slice the mushrooms.

2. Heat a frying pan and fry the bacon, onion and mushrooms until lightly browned then transfer to two ramekins or a small pie dishes.

3. Pour half the beans and sausage on top of each dish and then give it a light shake to level it out (you could also use just beans if you prefer).

4. Crack an egg straight on top of the beans. Place in an oven preheated to gas mark 5 for 15-20 minutes, the yolk of the egg will be fairly solid if left for 20 minutes so if you prefer a runny egg bake for just 15.

5. Remove from the oven and serve!

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
36527g5g36g10g25g
Calories365
Carbs27g
Fibre5g
Fat36g
Sugar10g
Protein25g

Your Comments

Surely if there's a large can of baked beans/sausages in there, there should be some fibre in your nutritional content per serving?

Catherine xxx

Catherine - 9th September 2017
Alison @ Coeliac Sanctuary replied to this comment on 10th September 2017

Yes you are right, for some reason the software we use to calculate the nutrition for some reason has excluded the fibre content of the beans.

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