Online Shop back open with limited dispatch times Read More...

We have now reopened our online shop, but rather than dispatching on every business day like before, until further notice we will only be dispatching orders once per week on Wednesdays.
We hope to resume normal service as soon as possible when the situation begins to return to normal. We hope all our customers, both old and new remain safe in this worrying time.

Storecupboard Checklist

So you know what you should check and what is naturally gluten free we have produced a storecupboard list of what you should check and what you shouldn't. This list isn't definitive and there will be variances between manufacturers and products but this should at least give a rough idea of what you will need to check.

Naturally Gluten Free

Products which may contain gluten

Will contain gluten

  • Bread, Cereal, Pasta and Noodles
  • Buckwheat flakes
  • Corn or rice pasta
  • Gluten free breads
  • Gluten free cereals
  • Gluten free muesli
  • Gluten free pasta
  • Gluten free pizza bases
  • Rice Noodles
  • Buckwheat Noodles
  • Porridge Oats
  • Soba Noodles
  • All breads made with wheat
  • Crackers
  • Noodles made with wheat
  • Pasta made with wheat
  • Pastries
  • Wheat based cereals
  • Condiments, Sauces and Gravy
  • Honey
  • Pepper
  • Salt
  • Spices
  • Sugar
  • Gravy
  • Ketchup
  • Sauces
  • Stocks
  • Stuffing
  • Dairy
  • Buttermilk
  • Cream
  • Fromage frais
  • Hard cheese
  • Natural yogurt
  • Fruit flavoured yogurts
  • Soft cheese
  • Soya desserts
  • Yogurts with muesli
  • Desserts
  • Jelly
  • Rice pudding
  • Frozen yogurt
  • Ice cream
  • Pancakes
  • Pastries
  • Puddings
  • Drinks
  • Cider
  • Coffee
  • Fruit Juice
  • Gluten free beers
  • Sherry
  • Spirits
  • Tea
  • Wine
  • Fizzy drinks
  • Hot chocolate
  • Hot drinks from vending machines
  • Squash
  • Barley squashes
  • Beer
  • Malted drinks
  • Fresh Produce
  • Eggs
  • Fresh fish
  • Fresh meat and poultry
  • Fruit
  • Potatoes
  • Vegetables
  • Chips
  • Mash potato
  • Pie fillings
  • Grains, Cereals and Flour
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Carob
  • Cassava
  • Chestnut flour
  • Corn
  • Gluten free flours
  • Gram flour
  • Millet
  • Polenta
  • Quinoa
  • Rice
  • Sorghum
  • Soya
  • Tapioca
  • Teff
  • Oats
  • Baaking powder
  • Barley
  • Barley malt
  • Bulgar Wheat
  • Couscous
  • Durum wheat
  • Kamut
  • Rusk
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat bran
  • Processed and Prepared Food
  • Burgers
  • Frozen chips and potato products
  • Pates
  • Processed cheese
  • Processed meat
  • Ready meals
  • Sausages
  • Soups
  • Breaded meats
  • Haggis
  • Meat or fish in breadcrumbs
  • Products in batter
  • Scotch Eggs
  • Snacks
  • Gluten free pretzels
  • Nuts and seeds
  • Plain popcorn
  • Rice cakes
  • Chocolate
  • Crisps
  • Dry roast nuts
  • Ice Cream
  • Meringue
  • Biscuits
  • Cakes
  • Crumpets
  • Pancakes
  • Pretzels
  • Shortbread

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