Shop Price Increases from 6th April Read More...
Travel cards are going up to £2 (currently £1.99) from 6th April due to increase in fees. All other products will remain the same price. This is the first product price increase we have made since we started 2 years ago.

Due to Royal Mail postage increases and increase in processing fees, our postage and packing cost will also be increasing from 6th April, all UK and international charges will increase by 10p (e.g UK postage between 1 and 6 travel cards will increase from £1 to £1.10, large letters (orders for wristbands, pens etc) will go from £1.30 to £1.40, small parcels (full sets of travel cards, multiple tote bags) will go from £4.20 to £4.30)

Storecupboard Checklist

So you know what you should check and what is naturally gluten free we have produced a storecupboard list of what you should check and what you shouldn't. This list isn't definitive and there will be variances between manufacturers and products but this should at least give a rough idea of what you will need to check.

Naturally Gluten Free

Products which may contain gluten

Will contain gluten

  • Bread, Cereal, Pasta and Noodles
  • Buckwheat flakes
  • Corn or rice pasta
  • Gluten free breads
  • Gluten free cereals
  • Gluten free muesli
  • Gluten free pasta
  • Gluten free pizza bases
  • Rice Noodles
  • Buckwheat Noodles
  • Porridge Oats
  • Soba Noodles
  • All breads made with wheat
  • Crackers
  • Noodles made with wheat
  • Pasta made with wheat
  • Pastries
  • Wheat based cereals
  • Condiments, Sauces and Gravy
  • Honey
  • Pepper
  • Salt
  • Spices
  • Sugar
  • Gravy
  • Ketchup
  • Sauces
  • Stocks
  • Stuffing
  • Dairy
  • Buttermilk
  • Cream
  • Fromage frais
  • Hard cheese
  • Natural yogurt
  • Fruit flavoured yogurts
  • Soft cheese
  • Soya desserts
  • Yogurts with muesli
  • Desserts
  • Jelly
  • Rice pudding
  • Frozen yogurt
  • Ice cream
  • Pancakes
  • Pastries
  • Puddings
  • Drinks
  • Cider
  • Coffee
  • Fruit Juice
  • Gluten free beers
  • Sherry
  • Spirits
  • Tea
  • Wine
  • Fizzy drinks
  • Hot chocolate
  • Hot drinks from vending machines
  • Squash
  • Barley squashes
  • Beer
  • Malted drinks
  • Fresh Produce
  • Eggs
  • Fresh fish
  • Fresh meat and poultry
  • Fruit
  • Potatoes
  • Vegetables
  • Chips
  • Mash potato
  • Pie fillings
  • Grains, Cereals and Flour
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Carob
  • Cassava
  • Chestnut flour
  • Corn
  • Gluten free flours
  • Gram flour
  • Millet
  • Polenta
  • Quinoa
  • Rice
  • Sorghum
  • Soya
  • Tapioca
  • Teff
  • Oats
  • Baaking powder
  • Barley
  • Barley malt
  • Bulgar Wheat
  • Couscous
  • Durum wheat
  • Kamut
  • Rusk
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat bran
  • Processed and Prepared Food
  • Burgers
  • Frozen chips and potato products
  • Pates
  • Processed cheese
  • Processed meat
  • Ready meals
  • Sausages
  • Soups
  • Breaded meats
  • Haggis
  • Meat or fish in breadcrumbs
  • Products in batter
  • Scotch Eggs
  • Snacks
  • Gluten free pretzels
  • Nuts and seeds
  • Plain popcorn
  • Rice cakes
  • Chocolate
  • Crisps
  • Dry roast nuts
  • Ice Cream
  • Meringue
  • Biscuits
  • Cakes
  • Crumpets
  • Pancakes
  • Pretzels
  • Shortbread

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