Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Storecupboard Checklist

More Coeliac Information

So you know what you should check and what is naturally gluten free we have produced a storecupboard list of what you should check and what you shouldn't. This list isn't definitive and there will be variances between manufacturers and products but this should at least give a rough idea of what you will need to check.

Bread, Cereal, Pasta and Noodles
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Buckwheat flakes
  • Corn or rice pasta
  • Gluten free breads
  • Gluten free cereals
  • Gluten free muesli
  • Gluten free pasta
  • Gluten free pizza bases
  • Rice Noodles
  • Buckwheat Noodles
  • Porridge Oats
  • Soba Noodles
  • All breads made with wheat
  • Crackers
  • Noodles made with wheat
  • Pasta made with wheat
  • Pastries
  • Wheat based cereals
Condiments, Sauces and Gravy
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Honey
  • Pepper
  • Salt
  • Spices
  • Sugar
  • Gravy
  • Ketchup
  • Sauces
  • Stocks
  • Stuffing
Dairy
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Buttermilk
  • Cream
  • Fromage frais
  • Hard cheese
  • Natural yogurt
  • Fruit flavoured yogurts
  • Soft cheese
  • Soya desserts
  • Yogurts with muesli
Desserts
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Jelly
  • Rice pudding
  • Frozen yogurt
  • Ice cream
  • Pancakes
  • Pastries
  • Puddings
Drinks
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Cider
  • Coffee
  • Fruit Juice
  • Gluten free beers
  • Sherry
  • Spirits
  • Tea
  • Wine
  • Fizzy drinks
  • Hot chocolate
  • Hot drinks from vending machines
  • Squash
  • Barley squashes
  • Beer
  • Malted drinks
Fresh Produce
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Eggs
  • Fresh fish
  • Fresh meat and poultry
  • Fruit
  • Potatoes
  • Vegetables
  • Chips
  • Mash potato
  • Pie fillings
Grains, Cereals and Flour
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Carob
  • Cassava
  • Chestnut flour
  • Corn
  • Gluten free flours
  • Gram flour
  • Millet
  • Polenta
  • Quinoa
  • Rice
  • Sorghum
  • Soya
  • Tapioca
  • Teff
  • Oats
  • Baking powder
  • Barley
  • Barley malt
  • Bulgar Wheat
  • Couscous
  • Durum wheat
  • Kamut
  • Rusk
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat bran
Processed and Prepared Food
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Burgers
  • Frozen chips and potato products
  • Pates
  • Processed cheese
  • Processed meat
  • Ready meals
  • Sausages
  • Soups
  • Breaded meats
  • Haggis
  • Meat or fish in breadcrumbs
  • Products in batter
  • Scotch Eggs
Snacks
Naturally Gluten Free May contain Gluten Will contain Gluten
  • Gluten free pretzels
  • Nuts and seeds
  • Plain popcorn
  • Rice cakes
  • Chocolate
  • Crisps
  • Dry roast nuts
  • Ice Cream
  • Meringue
  • Biscuits
  • Cakes
  • Crumpets
  • Pancakes
  • Pretzels
  • Shortbread