Shop Price Increases from 6th April Read More...
Travel cards are going up to £2 (currently £1.99) from 6th April due to increase in fees. All other products will remain the same price. This is the first product price increase we have made since we started 2 years ago.

Due to Royal Mail postage increases and increase in processing fees, our postage and packing cost will also be increasing from 6th April, all UK and international charges will increase by 10p (e.g UK postage between 1 and 6 travel cards will increase from £1 to £1.10, large letters (orders for wristbands, pens etc) will go from £1.30 to £1.40, small parcels (full sets of travel cards, multiple tote bags) will go from £4.20 to £4.30)

Gluten Free Shopping List

We know how hard it is to figure out what to buy when you are first diagnosed, so we have compiled a beginners shopping list to help new coeliac sufferers figure out what to buy, although you could still use it as a reference even if you were diagnosed years ago! We have included a mix of all sorts including some sweet treats, as we all know in the beginning it's that that keeps us going!

  • Shopping list

  • Fresh fruit and veg
  • All naturally gluten free
  • Cereal
  • Some home brands are gluten free
  • Gluten free versions in free from sections
  • Pure Oats
  • Coeliac can only have "pure oats"
  • Millet flakes
  • Alternative to oats found in health shops
  • Bread
  • Many varieties in free from sections.
  • Quinoa
  • Excellent cous cous replacement
  • Or rice alternative
  • Pasta
  • Many GF options in free from sections
  • Pudding rice
  • Naturally gluten free sweet treat
  • Biscuits
  • Lots of GF options in free from
  • Chocolate
  • Some Cadbury's is fine
  • Always check the wrappers!
  • Coconut Macaroons
  • Lovely sweet treat
  • Mrs Crimbles are available most places
  • Heinz Baked Beans
  • These are GF unlike some other brands
  • Heinz Ketchup
  • Same as the beans!
  • Hellmans Mayonnaise
  • Same as beans and ketchup!
  • Kallo Organic Stock Cubes
  • Some stocks contain wheat so watch out
  • Gravy Granules
  • Same as with stock, we suggest kallo
  • Sausages
  • Check for wheat
  • Black farmer, Heck are fine
  • Some supermarkets also have options
  • Burgers
  • Same as with sausages
  • Flour
  • Doves is widely available in free from
  • Can also get M&S multipurpose GF flours
  • Xanthan Gum
  • If you can tolerate...
  • Acts as a binding agent in baking

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