Online Shop closed until further notice Read More...

Due to the Covid-19 (Coronavirus) outbreak in the UK we have taken the decision to temporally close our online shop effective immediately, 30th March 2020. Until now our shop has remained available, but the orders we have been receiving have been significantly lower than normal.

While we are just a small, home business between myself and my fiancé, we have decided to take this decision now in the hope that we can help to remove some of the unnecessary work put into the postal service here in the UK and around the world.

We hope to resume normal service as soon as possible when the situation begins to return to normal. We hope all our customers, both old and new remain safe in this worrying time.

Shop Price Increase Read More...
From 6th April 2020 prices in the shop will increase slightly, this is due to production costs and card processing fees increasing.

Gluten Free Shopping List

We know how hard it is to figure out what to buy when you are first diagnosed, so we have compiled a beginners shopping list to help new coeliac sufferers figure out what to buy, although you could still use it as a reference even if you were diagnosed years ago! We have included a mix of all sorts including some sweet treats, as we all know in the beginning it's that that keeps us going!

  • Shopping list

  • Fresh fruit and veg
  • All naturally gluten free
  • Cereal
  • Some home brands are gluten free
  • Gluten free versions in free from sections
  • Pure Oats
  • Coeliac can only have "pure oats"
  • Millet flakes
  • Alternative to oats found in health shops
  • Bread
  • Many varieties in free from sections.
  • Quinoa
  • Excellent cous cous replacement
  • Or rice alternative
  • Pasta
  • Many GF options in free from sections
  • Pudding rice
  • Naturally gluten free sweet treat
  • Biscuits
  • Lots of GF options in free from
  • Chocolate
  • Some Cadbury's is fine
  • Always check the wrappers!
  • Coconut Macaroons
  • Lovely sweet treat
  • Mrs Crimbles are available most places
  • Heinz Baked Beans
  • These are GF unlike some other brands
  • Heinz Ketchup
  • Same as the beans!
  • Hellmans Mayonnaise
  • Same as beans and ketchup!
  • Kallo Organic Stock Cubes
  • Some stocks contain wheat so watch out
  • Gravy Granules
  • Same as with stock, we suggest kallo
  • Sausages
  • Check for wheat
  • Black farmer, Heck are fine
  • Some supermarkets also have options
  • Burgers
  • Same as with sausages
  • Flour
  • Doves is widely available in free from
  • Can also get M&S multipurpose GF flours
  • Xanthan Gum
  • If you can tolerate...
  • Acts as a binding agent in baking

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!