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Turmeric Spiced Cod and Chickpeas
Turmeric Spiced Cod and Chickpeas

Turmeric Spiced Cod and Chickpeas

Posted On: 16th November 2017
Recipe By: Alison Wheatley

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Fish is one of those things you either love or hate and when you love it you will know you can do so much with a piece of fish, not just standard fish and chips. Fish works well with a whole host of spices and herbs and can be teamed up with so many naturally gluten free foods to make gorgeous, filling dishes.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

4 small carrots
4 sticks celery
8 cardamom pods, seeds only
3 clove garlic
1cm square piece of ginger
200ml fish stock
2tbsp turmeric
4 skinless cod fillets
60g spinach leaves
2 400g cans chickpeas

Preparation Time: 10 Mins
Cooking Time: 15 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Heat a little oil (or some cooking spray) in a frying pan, once hot, add in chopped carrot and celery, cardamom seeds, garlic (crushed) and ginger (finely diced) and fry for 4-5 mins.

2. Add the fish stock and turmeric, stir and simmer until stock has reduced and all the vegetables are tender.

3. Chop the cod into chunks and add to the pan along with the chickpeas, cook for 5-8 Mins until the fish is cooked through and starts to break up.

4. Add in the spinach leaves and wilt for a minute or two.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
20036g9g3g6g9g
Calories200
Carbs36g
Fibre9g
Fat3g
Sugar6g
Protein9g

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