Tuna and Cheese Quiche

Tuna and Cheese Quiche - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/tuna-and-cheese-quiche

Posted On: 14th August 2014
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

The easiest way of making a quiche gluten free is making it crustless, I generally prefer them without the pastry anyway! If you want to though you could put this in a pastry case...but we have done it without, making it naturally gluten free. A quiche makes a great lunch, especially when served with salad.

This recipe is...

Low Sugar

Ingredients

1 can tuna in brine or spring water
3 eggs, beaten
2 tbsp fat free cottage cheese
60g grated cheese/lactofree mature cheese
Handful mushrooms, sliced

Preparation Time: 5 Mins
Cooking Time: 25 Mins

This recipe is free from...

Celery, Crustaceans, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Drain the can of tuna

2. Beat the cottage cheese into the eggs.

3. Add in the tuna and 3/4 of the cheese and mix well

4. Pour into a quiche dish

5. Sprinkle over the rest of the cheese and add some slices of mushroom to the top

6. Bake in the oven on gas mark 5 for 20-25 minutes until cooked through thoroughly and golden.

This recipe makes 2 Servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
310 2g 0g 17g 2g 38g

Calories 310
Carbs 2g
Fibre 0g
Fat 17g
Sugar 2g
Protein 38g

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