Tuna and Cheese Quiche
Tuna and Cheese Quiche

Tuna and Cheese Quiche

Posted On: 14th August 2014
Recipe By: Alison Wheatley

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The easiest way of making a quiche gluten free is making it crustless, I generally prefer them without the pastry anyway! If you want to though you could put this in a pastry case...but we have done it without, making it naturally gluten free. A quiche makes a great lunch, especially when served with salad.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly

Ingredients

1 can tuna in brine or spring water
3 eggs, beaten
2 tbsp fat free cottage cheese
60g grated cheese/lactofree mature cheese
Handful mushrooms, sliced

Preparation Time: 5 Mins
Cooking Time: 25 Mins
This recipe makes 2 Servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Drain the can of tuna

2. Beat the cottage cheese into the eggs.

3. Add in the tuna and 3/4 of the cheese and mix well

4. Pour into a quiche dish

5. Sprinkle over the rest of the cheese and add some slices of mushroom to the top

6. Bake in the oven on gas mark 5 for 20-25 minutes until cooked through thoroughly and golden.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
3102g0g17g2g38g
Calories310
Carbs2g
Fibre0g
Fat17g
Sugar2g
Protein38g

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