Swede Topped Fish Pie
Swede Topped Fish Pie

Swede Topped Fish Pie

Posted On: 26th April 2016
Recipe By: Alison Wheatley

Back to Recipe list
Fish pie doesn't have to be topped with potatoes, why not make it lower calorie and carb by topping with swede, or even carrot or butternut squash, they all add so many nutrients to a dish. Packed with fish it a fabulous high protein dish which is naturally gluten free, we even made this one dairy free.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
High FibreHigh Fibre
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

Filling
200g cod
200g salmon
200g prawns
2 hard boiled eggs
500ml fish stock
1 large leeks
100g peas
1/2tbsp parsley
Juice from half a lemon
100g plain soya yogurt

Topping
200g potato
300g swede
2tbsp plain soya yogurt

Preparation Time: 15 Mins
Cooking Time: 50 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Boil the swede and potato until soft and then mash with yogurt to make a smooth topping. In another pan put your eggs in boiling water and cook for 8 to 10 minutes until you have hard boiled eggs.

2. While the swede and potato are cooking, chop the cod and salmon into bitesize chunks and then fry in frying pan with fish stock until the fish is just cooked through.

2. Chop leeks and place into an oven proof dish along with parsley, peas and prawns.

3. Use a slotted spoon to remove fish from the stock, reserve quarter of the stock for later. Break fish over the leeks, prawns and peas and mix everything together in the dish.

4. Mix the yogurt, reserved stock and lemon juice together and pour over the fish. Chop the hard boiled eggs in half and lay yolk side up on top of the fish mix. Top with potato and swede mash and then place in oven on gas mark 4 for 30 mins or until browned.

Replace soya yogurt with regular natural yogurt

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
58744g9g15g8g77g
Calories587
Carbs44g
Fibre9g
Fat15g
Sugar8g
Protein77g

Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!