Slow Cooked Pork in Apple Gravy
Slow Cooked Pork in Apple Gravy

Slow Cooked Pork in Apple Gravy

Posted On: 29th September 2017
Recipe By: Alison Wheatley

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When you don't want to cook after a long day, the slow cooker is perfect as it cooks while your out and you just have to eat it when you get in. This naturally gluten free slow cooked pork recipe is divine, in a beautiful apple gravy you could have it as part of a Sunday Dinner, on a sandwich or just served with chips!

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

Pork
1.5tsp sage
1tsp parsley
zest of half a lemon
2 cloves of garlic
700g pork loin

Apple Gravy
150ml apple juice
100ml water
1tbsp cornflour

Preparation Time: 15 Mins
Cooking Time: 5 Hours
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Mix together sage, parsley lemon zest and crushed garlic cloves in a bowl. You should get something that resembles a thick paste.

2. Spread the herb mix all over the pork and place in a slow cooker.

3. In a jug mix together the apple juice with water and then pour over and around the pork. Place the lid on the slow cooker and cook for 4.5-5 hours on high.

4. When the time is up, remove the pork and slice (if it doesn't fall apart!),pour the apple juice, water and any juices from the pork into a saucepan and place on a low heat. Add 1tbsp cornflour mixed with a drop of water to the liquid and stir until it thickens. Pour over the pork and serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
2859g0g8g8g48g
Calories285
Carbs9g
Fibre0g
Fat8g
Sugar8g
Protein48g

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