Salmon and Poached Egg
Salmon and Poached Egg

Salmon and Poached Egg

Posted On: 12th June 2015
Recipe By: Alison Wheatley

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Breakfast is the hardest meal of the day for some people, it's nice to keep it simple but have a change from fruit and yogurt or cereals and toast. You don't need a full gluten free fry up to get a lovely full belly either, this dish is packed with protein which will help to keep you full while being full of flavour.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
High ProteinHigh Protein
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly

Ingredients

1 egg
1tsp sunflower oil
Handful spinach leaves
3 slices smoked salmon
Pinch black pepper

Preparation Time: 15 Mins
Cooking Time: 10 Mins
This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Boil some water in a pan, crack in the egg and leave to poach for a a few minute.

2. In a fying pan, place the oil and the spinach, heat and stir until the spinach has wilted, this will take around a minute.

3. Place the wilted spinach on a plate and top with salmon slices. Once the egg has been in a few minutes the yolk should still be runny by the white cooked, removed from the water and place on top of the salmon, finish off with black pepper.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
2272g1g15g1g21g
Calories227
Carbs2g
Fibre1g
Fat15g
Sugar1g
Protein21g

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