Ratatouille

Ratatouille - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/ratatouille

Posted On: 8th August 2017
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

French stewed vegetables, ratatouille used to be seen as a "peasants" dish, made by poor French farmers, these days it is often served in restaurants, packed with gorgeous flavours from aubergine and tomatoes. Our version is naturally gluten free and vegan and packed with so many gorgeous flavours!

This recipe is...

Vegan

Ingredients

5 tomatoes
2 cloves garlic
1/4tsp black pepper
1tbsp mixed herbs
1 aubergine
1 courgette
1 onion
1 red pepper
1 green or yellow pepper

Preparation Time: 15 Mins
Cooking Time: 45 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1 Score the skin on the tomatoes with a knife (so the score lines mark out 1/4's).

2. Place the tomatoes in boiling water for 30 seconds, remove and place in iced water for 20 seconds. Peel off the skin and discard.

3. Roughly chop the tomato flesh and place in blender with black pepper, crushed garlic and herbs. Blend for 30 seconds until fairly smooth but with some chunks remaining.

4. Roughly chop the aubergine, courgette, onion and peppers into bitesize chunks.

5. Place the tomato puree in the bottom of an oven proof dish, pour over all the veg and lightly stir so the tomato lightly coats some of the veg. Sprinkle a few more herbs on the top.

6. Place in an oven preheated to gas mark 4 for 40-45 mins until the veg is soft and browned on top. Remove from oven and serve, it will serve 2 as a meal on its own or 4 as a side.

This recipe makes 2 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
158 35g 12g 1g 19g 7g

Calories 158
Carbs 35g
Fibre 12g
Fat 1g
Sugar 19g
Protein 7g

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