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Coeliac Sanctuary Recipes

Quinoa and Kale Burger in Mushroom 'Bun'
Quinoa and Kale Burger in Mushroom 'Bun'
VegetarianVegetarian
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
High FibreHigh Fibre

Quinoa and Kale Burger in Mushroom 'Bun'

Makes 6 burgers
278 calories per burger

Ahh, burgers, a popular favourite, but you don't always want a meaty burger, so how about a vegetarian alternative that is naturally gluten free? This burger uses quinoa and kale and is lightly spiced to create a delicate yet also spicy burger. Place it in a mushroom bun if you want to keep the carbs low and naturally gluten free!

Posted on: 2nd February 2018

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Mini Doughnuts
Mini Doughnuts
Low FatLow Fat
Low CalorieLow Calorie
Low SugarLow Sugar
VegetarianVegetarian

Mini Doughnuts

Makes 32 mini doughnuts
71 calories per mini doughnut

Doughnuts don't have to be highly calorific, save the vat of oil and make these mini gluten free ones with the aid of spray oil and a doughnut maker or oven. It is worth the effort of getting a doughnut maker they come out more like proper ring doughnuts. Being mini, you can get away with eating more than one too!

Posted on: 30th January 2018

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Low Cal Mixed Berry Cranachan
Low Cal Mixed Berry Cranachan
Low FatLow Fat
VegetarianVegetarian
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Low Cal Mixed Berry Cranachan

Makes 3 servings
175 calories per servings

Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

Posted on: 25th January 2018

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Sweet and Sour Skewers
Sweet and Sour Skewers
Slimming World FriendlySlimming World Friendly
Low CalorieLow Calorie
Low FatLow Fat
High ProteinHigh Protein

Sweet and Sour Skewers

Makes 2 servings
234 calories per serving

I adore sweet and sour chicken, I would eat it everyday if my family would let me so it is a dish I like to make a lot, this recipe is a bit of a twist on that though, instead we have naturally gluten free skewers with a fabulous sweet and sour dipping sauce, great for hot days and to put on the barbie!

Posted on: 22nd January 2018

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Keema Style Mince and Chickpeas
Keema Style Mince and Chickpeas
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
High ProteinHigh Protein
High FibreHigh Fibre

Keema Style Mince and Chickpeas

Makes 2 servings
437 calories per serving

Keema basically means minced meat, in this dish we spice it like curry and add in lots of yummy flavours, filled with lots of fresh vegetables and chickpeas to really bulk it out, this is a naturally gluten free dish which is quick and easy to make after a long hard day at work, you could even make extra and have it as lunch next day.

Posted on: 15th January 2018

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Chocolate Panna Cotta Style Dessert
Chocolate Panna Cotta Style Dessert
Slimming World FriendlySlimming World Friendly
FODMAP FriendlyFODMAP Friendly
Low FatLow Fat
Low SugarLow Sugar
Low CalorieLow Calorie

Chocolate Panna Cotta Style Dessert

Makes 2 panna cottas
89 calories per panna cotta

Panna cotta, a rich Italian dessert usually made with cream. Our version is not quite as rich, we've toned it down and made it milk based rather than cream and also made it using dairy free using coconut milk, flavoured with some chocolate it is naughty and nice at the same time and also naturally gluten free.

Posted on: 12th January 2018

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Mincemeat Cupcakes
Mincemeat Cupcakes
Dairy FreeDairy Free
Low FatLow Fat

Mincemeat Cupcakes

Makes 15 cupcakes
179 calories per cupcake

You know that time after Christmas when you are sick of mince pies but still have loads of mincemeat left, that's the perfect time to make these little gluten free beauties. You really can't co wrong with mincemeat cupcakes, it is like a cupcake and a mince pies offspring and is so delicious you won't be able to stop eating them.

Posted on: 8th January 2018

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Chicken and Ham Lasagne
Chicken and Ham Lasagne
Low SugarLow Sugar
High ProteinHigh Protein

Chicken and Ham Lasagne

Makes 3 servings
454 calories per serving

This recipe was first seen on our 2017 calendar and is a tasty alternative take on a lasagne. With a creamy sauce and filled with ham and cheese layered between gluten free lasagne sheets, it is a very different version of a traditional lasgne, great if you don't like beef or just want something a little different.

Posted on: 2nd January 2018

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Non-Alcoholic Eggnog
Non-Alcoholic Eggnog
Low SugarLow Sugar
Alcohol FreeAlcohol Free
VegetarianVegetarian

Non-Alcoholic Eggnog

Makes 6 servings
356 calories per serving

Eggnog is naturally gluten free and one of those drinks that is a must at Christmas, however if you are not a drinker you may have bypassed the whisky filled version and never drank it. No fear, our version is alcohol free so even the kids can indulge in this fabulously creamy Christmas beverage!

Posted on: 23rd December 2017

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Mini Pork and Apple Yorkie Puds
Mini Pork and Apple Yorkie Puds
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
Low SugarLow Sugar
Low CalorieLow Calorie

Mini Pork and Apple Yorkie Puds

Makes 12 mini yorkies
65 calories per mini yorkie

Yorkshire puddings are a must for a Sunday Lunch but they don't have to be lovely big ones covered in gravy. These little ones would with well with a Sunday Lunch or Christmas Dinner but they can also be used as gluten free canapes or on a buffet! Really easy to make and can be filled in so many ways.

Posted on: 19th December 2017

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