Coeliac Sanctuary Recipes

Sweet Potato, Chickpea and Spinach Curry
Sweet Potato, Chickpea and Spinach Curry
High ProteinHigh Protein
High FibreHigh Fibre
Low FatLow Fat
VeganVegan
Low SugarLow Sugar

Sweet Potato, Chickpea and Spinach Curry

Makes 2 Servings
461 calories per serving

This has to be my favourite curry, I could live off all types of curry, but this one is one that I could just eat every day. Naturally gluten free and vegan it is packed with so many aromatic spices, sweet potato to give it a sweet delicate flavour and gorgeous chickpeas along with so many other flavours.

Posted on: 4th April 2018

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Kippers Florentine
Kippers Florentine
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly
FODMAP FriendlyFODMAP Friendly
High ProteinHigh Protein
Dairy FreeDairy Free

Kippers Florentine

Makes 1 serving
523 calories per serving

You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal

Posted on: 27th March 2018

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Cheesy Carrot and Spinach Fritters
Cheesy Carrot and Spinach Fritters
Low SugarLow Sugar
Low CalorieLow Calorie
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
VegetarianVegetarian

Cheesy Carrot and Spinach Fritters

Makes 2 fritters
231 calories per fritter

Great alternative to an omelette or a pancake, they are a kind of a cross between the two. Using just eggs, carrot, spinach and a few spices, these naturally gluten free fritters are so good with cheese melted in the middle! You can also eat them on their own but the melted cheese just adds another dimension.

Posted on: 22nd March 2018

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Banana Loaf
Banana Loaf
VegetarianVegetarian
Dairy FreeDairy Free

Banana Loaf

Makes 8 slices
416 calories per slice

When you are left with overripe bananas don't thrown them in the rubbish, instead, make them into a delicious banana loaf, very tasty and a cake that all the family will like, it saves discarding those bananas you've paid for. Made gluten free, dairy free and lightly spiced it's perfect with a nice hot brew!

Posted on: 16th March 2018

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Chocolate Scotch Eggs
Chocolate Scotch Eggs
VegetarianVegetarian

Chocolate Scotch Eggs

Makes 3 full chocolate scotch eggs
623 calories per full chocolate scotch egg

When you think of scotch eggs you think of the proper egg with sausage meat and breadcrumbs but why not change it to a sweet version for Easter. Cadbury Creme Eggs are gluten free, cover in some deliciously soft gluten free chocolate brownie, roll in some chocolate and you have a calorific Easter treat.

Posted on: 14th March 2018

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Cracked Chocolate Cookies
Cracked Chocolate Cookies
Low FatLow Fat
Dairy FreeDairy Free
Low CalorieLow Calorie
VegetarianVegetarian

Cracked Chocolate Cookies

Makes 12 cookies
133 calories per cookie

Chocolate cookies are every kids favourite, these cute cookies are super easy to make and would be so good to make with the kids. They are soft and crumbly (when aren't gluten free biscuits soft and crumbly?) and have a fabulously cracked effect by using icing sugar. Simply decorated and very chocolatey.

Posted on: 10th March 2018

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Tomato Free Sausage Chilli
Tomato Free Sausage Chilli
Slimming World FriendlySlimming World Friendly
VegetarianVegetarian
Low FatLow Fat
High ProteinHigh Protein
Low SugarLow Sugar

Tomato Free Sausage Chilli

Makes 2 servings
381 calories per serving

I am really not a fan of tomatoes and only eat them when I really have too, so chilli has never really been something I have made, however this chilli is completely tomato free and made with sausages, packed with mixed beans and spices it makes a fabulously delicious lunch or evening meal for all the family.

Posted on: 28th February 2018

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Bakewell Tray Bake
Bakewell Tray Bake
VegetarianVegetarian

Bakewell Tray Bake

Makes 12 servings
347 calories per serving

I'm sure most people like jam but if you don't or some some reason you can't have jam like a member of my family, our gluten free bakewell tray bake is made jamless. All the delicious flavours of a bakewell tart packed into a simple school style tray bake. It would also work well as a loaf cake too!

Posted on: 21st February 2018

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Pizza Topped Chicken
Pizza Topped Chicken
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
Low CalorieLow Calorie
FODMAP FriendlyFODMAP Friendly
High ProteinHigh Protein

Pizza Topped Chicken

Makes 2 servings
295 calories per serving (topped with cheese only)

Whether you don't like gluten free pizza bases or if you just want something healthier, topping a chicken like a pizza is amazing. Much less calories than a normal pizza and a lot more nutritional benefit, apart from having chicken as a base you can make this exactly like any pizza with any toppings you like.

Posted on: 13th February 2018

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Quinoa and Kale Burger in Mushroom 'Bun'
Quinoa and Kale Burger in Mushroom 'Bun'
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
High ProteinHigh Protein
VegetarianVegetarian
High FibreHigh Fibre

Quinoa and Kale Burger in Mushroom 'Bun'

Makes 6 burgers
278 calories per burger

Ahh, burgers, a popular favourite, but you don't always want a meaty burger, so how about a vegetarian alternative that is naturally gluten free? This burger uses quinoa and kale and is lightly spiced to create a delicate yet also spicy burger. Place it in a mushroom bun if you want to keep the carbs low and naturally gluten free!

Posted on: 2nd February 2018

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