Coeliac Sanctuary Recipes

Blueberry Mug Cake
Blueberry Mug Cake
FODMAP FriendlyFODMAP Friendly
VeganVegan

Blueberry Mug Cake

Makes 1 serving
471 calories per serving

Mug cakes are so quick and simple to make when you want a bit of cake but don't have the time to make a proper one, couple of minutes in the ding and that's it! This delicious mug cake version of a blueberry muffin in gluten free and vegan but still full of flavour and gorgeous served hot.

Posted on: 4th August 2018

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Crispy Pancakes
Crispy Pancakes
Low SugarLow Sugar
Low FatLow Fat
Low CalorieLow Calorie

Crispy Pancakes

Makes 8 pancakes
174 calories per pancake

I remember these being so popular with the kids, I used to love the cheese ones but I know the mince beef were a lot of kids favourites! This recipe is great for a treat, they are pretty simple to make, gluten free pancake mix coated in gluten free breadcrumbs and packed with delicious beef and onion!

Posted on: 30th July 2018

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Rice and Bean Salad
Rice and Bean Salad
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein
High FibreHigh Fibre
Low FatLow Fat

Rice and Bean Salad

Makes 2 servings
494 calories per serving

Standard salads get so boring, there are just so many variations of salads you can do that don't involve lettuce, tomato and cucumber. Packed with beans, rice and a bed of spinach this salad is packed with nutrients and tastes so good especially topped with feta cheese! If you leave the feta off this is also vegan as well as gluten free.

Posted on: 29th July 2018

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Jammy Gluten Free 'Wagon Wheels'
Jammy Gluten Free 'Wagon Wheels'
Dairy FreeDairy Free
VegetarianVegetarian

Jammy Gluten Free 'Wagon Wheels'

Makes 8 wheels
447 calories per wheel

Wagon Wheels are certainly something I miss as a Coeliac but they are relatively easy to make gluten free yourself. We even made them dairy free but if you don't need dairy free it just means you can use any gluten free chocolate.

Posted on: 16th July 2018

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Carrot Cake and Chia Baked Oats
Carrot Cake and Chia Baked Oats
Low FatLow Fat
High FibreHigh Fibre
VegetarianVegetarian
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein

Carrot Cake and Chia Baked Oats

Makes 1 serving
362 calories per serving

Baked oats make a fabulous warm breakfast as long as you can tolerate gluten free oats, alternatively you can use rice flakes. This version of baked oats also makes a lovely pudding, a great alternative to a traditional carrot cake but has all the flavour, great served with fruit or a little custard!

Posted on: 15th July 2018

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Sesame Free Vegan Chocolate Hummus
Sesame Free Vegan Chocolate Hummus
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
VeganVegan
Low FatLow Fat

Sesame Free Vegan Chocolate Hummus

Makes 6 servings
305 calories per serving

Hummus doesn't have to be a savoury side, it is also a great sweet option which is naturally gluten free and you can serve with loads of different fruits. This chocolate hummus is also naturally Vegan and sesame free, perfect served with super sweet strawberries or pineapple fingers!

Posted on: 22nd June 2018

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Vegan Carrot Mug Cake
Vegan Carrot Mug Cake
VeganVegan

Vegan Carrot Mug Cake

Makes 1 serving
540 calories per serving

I love a good mug cake, they are so quick to make, in less than 5 minutes you have a delicious cake, no need to wait and hour to make a bake in the oven! A carrot cake is so easy to do in a mug and even easily to make vegan too, it actually works out better doing it this way that using egg!

Posted on: 12th June 2018

1 Comments

Hawaiian Salmon Poke
Hawaiian Salmon Poke
Slimming World FriendlySlimming World Friendly
Low CalorieLow Calorie
High ProteinHigh Protein
Low FatLow Fat

Hawaiian Salmon Poke

Makes 2 servings
300 calories per serving

Pronounced poh-keh this is a traditional Hawaiian salad which is super easy to tweak to be gluten free, it's just a simple case of switching soy sauce to tamari sauce. For it to be a poke there are some key requirements - rice and raw fish, other than that you can use whatever fruit and veg you like with it!

Posted on: 29th May 2018

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KFC Style Chicken
KFC Style Chicken
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein
Low SugarLow Sugar
Low FatLow Fat

KFC Style Chicken

Makes 4 fillets
387 calories per fillets

KFC is one of those notorious ones that even if you didn't like it much before, when you could eat gluten, guaranteed you will end up missing it at some point. It's not easy to get a gluten free recipe that tastes like it, but with a few trials this ended up pretty close especially when fried, but if you want it a bit healthier you can bake it too!

Posted on: 22nd May 2018

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Brummie Bacon Cakes
Brummie Bacon Cakes
Egg FreeEgg Free
Low SugarLow Sugar
Low FatLow Fat
Low CalorieLow Calorie

Brummie Bacon Cakes

Makes 8 Cakes
209 calories per Cake

Apart from coming from Birmingham, there isn't really much else behind the name, I don't know when they came from Birmingham and even more I've spoke to Brummies who have no idea what they are, but there you go! These gluten free scone type bacon cakes make a delicious alternative breakfast or lunch!

Posted on: 11th May 2018

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