Coeliac Sanctuary Recipes

Fried Asparagus and Beans with Salmon
Fried Asparagus and Beans with Salmon
High ProteinHigh Protein
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly

Fried Asparagus and Beans with Salmon

Makes 1 Serving
459 calories per serving

A simple high protein lunch idea that is really easy to make and naturally gluten free. Filled with chickpeas, vegetables and fish it is packed with nutrients and a fabulously filling lunch with some great flavours, both mild and intense, the combination of all the elements are just a flavour sensation.

Posted on: 9th May 2018

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Sweet Potato Crusted Vegetable Quiche
Sweet Potato Crusted Vegetable Quiche
Low CalorieLow Calorie
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
VegetarianVegetarian

Sweet Potato Crusted Vegetable Quiche

Makes 8 Servings
78 calories per serving

Quiches don't have to have a pastry crust, there are so many other alternatives that are much more nutritious and less calorie, it doesn't have to be crustless either. This veg quiche used sweet potato as a crust making it naturally gluten free, super tasty and great for work lunches or to take on picnics.

Posted on: 2nd May 2018

1 Comments

Quick Cheat's Mini Cheesecakes
Quick Cheat's Mini Cheesecakes
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
Low FatLow Fat
VegetarianVegetarian

Quick Cheat's Mini Cheesecakes

Makes 6 Mini Cheesecajes
152 calories per mini cheesecake

Cheesecakes don't have to be ridiculously hard to make, these mini ones are gluten free and use just 4 simple ingredients. We prefer to use Morrisons Free From Custard Creams as they aren't quite as dusty as some other brands but any gluten free custard cream will work. You could even change biscuits, why not try with bourbons!

Posted on: 27th April 2018

1 Comments

Burger In a Bowl
Burger In a Bowl
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Burger In a Bowl

Makes 2 Servings
418 calories per serving

Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!

Posted on: 23rd April 2018

0 Comments

Meatball Marinara Style Wrap
Meatball Marinara Style Wrap
High FibreHigh Fibre
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Meatball Marinara Style Wrap

Makes 1 Serving
538 calories per serving

Wraps are great for lunches, this one has been made to be reminiscent of a meatball marinara, however it's not quite as saucey, though you could add extra if you want it to be a bit more covered. Besides the wrap, it's one easy to make gluten free as long as you pick up the right premade meatballs or make your own!

Posted on: 17th April 2018

0 Comments

Coffee and Walnut Loaf Cake
Coffee and Walnut Loaf Cake
VegetarianVegetarian
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Coffee and Walnut Loaf Cake

Makes 10 Slices
396 calories per Slice

Coffee and walnut cake is one of those popular classic, traditionally it is done as a sandwich cake though, in this one though I have done it as a loaf cake. It is gluten free and dairy free and goes great with a nice hot brew! I added some wonderful coffee icing to give it that extra caffeine hit.

Posted on: 8th April 2018

0 Comments

Sweet Potato, Chickpea and Spinach Curry
Sweet Potato, Chickpea and Spinach Curry
High ProteinHigh Protein
Low FatLow Fat
High FibreHigh Fibre
VeganVegan
Low SugarLow Sugar

Sweet Potato, Chickpea and Spinach Curry

Makes 2 Servings
461 calories per serving

This has to be my favourite curry, I could live off all types of curry, but this one is one that I could just eat every day. Naturally gluten free and vegan it is packed with so many aromatic spices, sweet potato to give it a sweet delicate flavour and gorgeous chickpeas along with so many other flavours.

Posted on: 4th April 2018

0 Comments

Kippers Florentine
Kippers Florentine
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly
Low SugarLow Sugar

Kippers Florentine

Makes 1 serving
523 calories per serving

You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal

Posted on: 27th March 2018

0 Comments

Cheesy Carrot and Spinach Fritters
Cheesy Carrot and Spinach Fritters
Slimming World FriendlySlimming World Friendly
Low CalorieLow Calorie
VegetarianVegetarian
High ProteinHigh Protein
Low SugarLow Sugar

Cheesy Carrot and Spinach Fritters

Makes 2 fritters
231 calories per fritter

Great alternative to an omelette or a pancake, they are a kind of a cross between the two. Using just eggs, carrot, spinach and a few spices, these naturally gluten free fritters are so good with cheese melted in the middle! You can also eat them on their own but the melted cheese just adds another dimension.

Posted on: 22nd March 2018

0 Comments

Banana Loaf
Banana Loaf
Dairy FreeDairy Free
VegetarianVegetarian

Banana Loaf

Makes 8 slices
416 calories per slice

When you are left with overripe bananas don't thrown them in the rubbish, instead, make them into a delicious banana loaf, very tasty and a cake that all the family will like, it saves discarding those bananas you've paid for. Made gluten free, dairy free and lightly spiced it's perfect with a nice hot brew!

Posted on: 16th March 2018

0 Comments

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