Coeliac Sanctuary Recipes

Makes 8 welsh cakes
247 calories per welsh cake

I have been asked for a Welsh Cake recipe so often I thought it was about time I made them! These are gluten free and so delicious, they work best with proper butter but you can make them with dairy free spread or margarine if you really want to. They are so tasty you won't be able to stop at eating just one.

Posted on: 27th August 2018

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Makes 2 servings
163 calories per serving

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

Posted on: 24th August 2018

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Makes 4 fritters
77 calories per fritter

Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.

Posted on: 19th August 2018

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Makes 8 slices
83 calories per slice

If you want a simple cake to use up some overripe bananas this is the one for you. It uses just five ingredients, is gluten and dairy free, refined sugar free and just 83 calories a slice! You can't get better than that! This loaf cake is super light too as it's main ingredient is eggs, so it's not as heavy as other banana bread.

Posted on: 14th August 2018

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Makes 10 slices
331 calories per slice

Cucumber is definitely something you'd never think of putting in a cake but it is actually really refreshing and a great way to use them up if you have a lot growing in the garden! Paired with some tangy lemon you have a really delicious summer gluten free cake, it would be great served at a garden party!

Posted on: 9th August 2018

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Makes 1 serving
471 calories per serving

Mug cakes are so quick and simple to make when you want a bit of cake but don't have the time to make a proper one, couple of minutes in the ding and that's it! This delicious mug cake version of a blueberry muffin in gluten free and vegan but still full of flavour and gorgeous served hot.

Posted on: 4th August 2018

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Makes 8 pancakes
174 calories per pancake

I remember these being so popular with the kids, I used to love the cheese ones but I know the mince beef were a lot of kids favourites! This recipe is great for a treat, they are pretty simple to make, gluten free pancake mix coated in gluten free breadcrumbs and packed with delicious beef and onion!

Posted on: 30th July 2018

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Makes 2 servings
494 calories per serving

Standard salads get so boring, there are just so many variations of salads you can do that don't involve lettuce, tomato and cucumber. Packed with beans, rice and a bed of spinach this salad is packed with nutrients and tastes so good especially topped with feta cheese! If you leave the feta off this is also vegan as well as gluten free.

Posted on: 29th July 2018

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Makes 8 wheels
447 calories per wheel

Wagon Wheels are certainly something I miss as a Coeliac but they are relatively easy to make gluten free yourself. We even made them dairy free but if you don't need dairy free it just means you can use any gluten free chocolate.

Posted on: 16th July 2018

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