Coeliac Sanctuary Recipes

Makes 18 cakes
182 calories per cake

Autumnal pumpkin can be used in so many dishes and those dishes don't have to be savoury, it works so well in so many sweet dishes and cakes. In sweet dishes pumpkin needs some added spice to give it a kick and they certainly get that in these tasty little cakes. These are dairy free as well as gluten free too!

Posted on: 7th October 2018

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Makes 10 slices
562 calories per slice

Our gluten free take on a tart based on a millionaires shortbread, shortcrust pastry filled with chocolate, caramel and crumble. This isn't for the faint hearted, it is very aromatic and very sweet but it is great for a special occasion as something a little different, it's every sweet tooth's dream.

Posted on: 29th September 2018

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Makes 4
356 calories per servings

When the weather turns cold the slow cooker just has to be dusted off, a firm family favourite which can easily be made in the slow cooker is a sausage casserole, this version is also slimming world friendly and tastes amazing with the slight heat from the tabasco sauce, perfect for any cold night!

Posted on: 26th September 2018

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Makes 8 slices
251 calories per slice

I have been craving a vanilla slice for a few weeks so I decided I needed to try and make gluten free ones, and to make my mum happy I made them dairy free too. And, they taste just like I remember gluten filled one from the bakeries. If you don't need dairy free and have patience you could make the puff pastry using our recipe.

Posted on: 12th September 2018

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Makes 3
140 calories per serving

Soup is the best of those cold days when you just want to snuggle up on the sofa. A nice bowl of naturally gluten free creamy tomato soup would certainly hit the spot, it can also be made dairy free/vegan if the cream is omitted, as nice as the cream makes it, it is still very delicious without it.

Posted on: 6th September 2018

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Makes 8 welsh cakes
247 calories per welsh cake

I have been asked for a Welsh Cake recipe so often I thought it was about time I made them! These are gluten free and so delicious, they work best with proper butter but you can make them with dairy free spread or margarine if you really want to. They are so tasty you won't be able to stop at eating just one.

Posted on: 27th August 2018

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Makes 2 servings
163 calories per serving

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

Posted on: 24th August 2018

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Makes 4 fritters
77 calories per fritter

Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.

Posted on: 19th August 2018

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Makes 8 slices
83 calories per slice

If you want a simple cake to use up some overripe bananas this is the one for you. It uses just five ingredients, is gluten and dairy free, refined sugar free and just 83 calories a slice! You can't get better than that! This loaf cake is super light too as it's main ingredient is eggs, so it's not as heavy as other banana bread.

Posted on: 14th August 2018

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