Coeliac Sanctuary
Gluten Free Eateries, Blogs, Recipes, Reviews & more

Makes 2 servings
381 calories per serving

I am really not a fan of tomatoes and only eat them when I really have too, so chilli has never really been something I have made, however this chilli is completely tomato free and made with sausages, packed with mixed beans and spices it makes a fabulously delicious lunch or evening meal for all the family.

Posted on: 28th February 2018

0 Comments

Makes 12 servings
347 calories per serving

I'm sure most people like jam but if you don't or some some reason you can't have jam like a member of my family, our gluten free bakewell tray bake is made jamless. All the delicious flavours of a bakewell tart packed into a simple school style tray bake. It would also work well as a loaf cake too!

Posted on: 21st February 2018

0 Comments

Makes 2 servings
295 calories per serving (topped with cheese only)

Whether you don't like gluten free pizza bases or if you just want something healthier, topping a chicken like a pizza is amazing. Much less calories than a normal pizza and a lot more nutritional benefit, apart from having chicken as a base you can make this exactly like any pizza with any toppings you like.

Posted on: 13th February 2018

0 Comments

Makes 6 burgers
278 calories per burger

Ahh, burgers, a popular favourite, but you don't always want a meaty burger, so how about a vegetarian alternative that is naturally gluten free? This burger uses quinoa and kale and is lightly spiced to create a delicate yet also spicy burger. Place it in a mushroom bun if you want to keep the carbs low and naturally gluten free!

Posted on: 2nd February 2018

0 Comments

Makes 32 mini doughnuts
71 calories per mini doughnut

Doughnuts don't have to be highly calorific, save the vat of oil and make these mini gluten free ones with the aid of spray oil and a doughnut maker or oven. It is worth the effort of getting a doughnut maker they come out more like proper ring doughnuts. Being mini, you can get away with eating more than one too!

Posted on: 30th January 2018

0 Comments

Makes 3 servings
175 calories per servings

Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

Posted on: 25th January 2018

0 Comments

Makes 2 servings
234 calories per serving

I adore sweet and sour chicken, I would eat it everyday if my family would let me so it is a dish I like to make a lot, this recipe is a bit of a twist on that though, instead we have naturally gluten free skewers with a fabulous sweet and sour dipping sauce, great for hot days and to put on the barbie!

Posted on: 22nd January 2018

0 Comments

Makes 2 servings
437 calories per serving

Keema basically means minced meat, in this dish we spice it like curry and add in lots of yummy flavours, filled with lots of fresh vegetables and chickpeas to really bulk it out, this is a naturally gluten free dish which is quick and easy to make after a long hard day at work, you could even make extra and have it as lunch next day.

Posted on: 15th January 2018

0 Comments

Makes 2 panna cottas
89 calories per panna cotta

Panna cotta, a rich Italian dessert usually made with cream. Our version is not quite as rich, we've toned it down and made it milk based rather than cream and also made it using dairy free using coconut milk, flavoured with some chocolate it is naughty and nice at the same time and also naturally gluten free.

Posted on: 12th January 2018

0 Comments