Coeliac Sanctuary Recipes

Slow Cooker Sausage and Lentil Stew
Slow Cooker Sausage and Lentil Stew
Low FatLow Fat
High FibreHigh Fibre
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein

Slow Cooker Sausage and Lentil Stew

Makes 4
258 calories per serving

This gluten free sausage and lentil stew is fabulous when it is cold outside. It is low calorie but super filling and tastes gorgeous. Lentils often cause confusion, most packs you can buy are a may contain gluten however, following Coeliac UK's advise just wash them well and you are good to go!

Posted on: 28th January 2019

0 Comments

Cranachan
Cranachan
High FibreHigh Fibre
VegetarianVegetarian

Cranachan

Makes 4 servings
355 calories per serving

For Burns Night it is only traditional to make this delicious Scottish dessert. Naturally gluten free and filled with fruit, whipped cream and whisky, it isn't one for the lighthearted, it contains so many delicious flavours but also has the calories to match, but for one night it is worth every calorie it comes with.

Posted on: 23rd January 2019

0 Comments

Cornish Pasties
Cornish Pasties
Dairy FreeDairy Free
High ProteinHigh Protein
Low SugarLow Sugar

Cornish Pasties

Makes 4 pasties
845 calories per pasty

You can't not love Cornish pasties but it is not easy to get hold of gluten free ones unless you are in Cornwall then there are a fair few places that you can grab one. This recipe makes 4 succulent beef and vegetable filled pasties which are great for a treat night meal, like all proper pasties they are pretty calorific!

Posted on: 14th January 2019

5 Comments

Cocoa-Coconut Energy Balls
Cocoa-Coconut Energy Balls
VeganVegan
Low CalorieLow Calorie
Slimming World FriendlySlimming World Friendly

Cocoa-Coconut Energy Balls

Makes 12
70 calories per ball

I have a very sweet tooth so I am always looking for ways to curb the cravings for chocolate. These energy balls are naturally gluten free, accidentally vegan, packed with nutrients, are refined sugar free and need no cooking. They are a more healthy alternative to chocolate and sweets and really hit the spot.

Posted on: 12th January 2019

0 Comments

Flourless Yule Log
Flourless Yule Log
VegetarianVegetarian

Flourless Yule Log

Makes 8 slices
397 calories per slice (without Nutella)

Yule log is such a popular Christmas treat to have, our version is naturally gluten free, the cake itself uses just three simple ingredients and it can easily be made using storecupboard staples as a last minute table centre piece. It is indulgent but also light and by using cream in the middle it makes it an extra special treat.

Posted on: 24th December 2018

0 Comments

White Chocolate Salted Caramel Cheesecake
White Chocolate Salted Caramel Cheesecake
Egg FreeEgg Free
VegetarianVegetarian

White Chocolate Salted Caramel Cheesecake

Makes 12 slices
563 calories per slice

I love a good cheesecake, this cheesecake has a lovely gluten free chocolate digestive base, a white chocolate cream cheese layer and finished off with decadent Popcorn Shed Salted Caramel Gourmet Popcorn. This is a dessert fit for any occasion, it's easy to make but also make a great centre piece at a party.

Posted on: 7th December 2018

0 Comments

Kruidnoten
Kruidnoten
Low CalorieLow Calorie
FODMAP FriendlyFODMAP Friendly
VeganVegan
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly

Kruidnoten

Makes 80-100 biscuits
24 calories per biscuit

Kruidnoten is a popular biscuit traditional eaten during Sinterklaas, the Dutch celebration of the name day of Saint Nicholas, which is celebrated on the 6th December. These beautiful little cookies are a spice sensation with a proper Christmas feel, our version has been made gluten free and is also dairy free and vegan.

Posted on: 1st December 2018

1 Comments

Quick Satay Chicken
Quick Satay Chicken
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly
High ProteinHigh Protein
Low SugarLow Sugar
Low CalorieLow Calorie

Quick Satay Chicken

Makes 1 serving
294 calories per serving

I love satay chicken, if you love nuts, specifically peanuts, it's one of those you can't help but love. My version is a very quick and simple 10 minute make using ready made chicken and basic ingredients, it's both gluten and dairy free and is great to have with a salad or served with rice.

Posted on: 29th November 2018

0 Comments

Vegan Jamaican Ginger Cake
Vegan Jamaican Ginger Cake
Egg FreeEgg Free
VeganVegan
Dairy FreeDairy Free

Vegan Jamaican Ginger Cake

Makes 8 slices
399 calories per slice

I adore Jamaican ginger cake, remember when I would go in a shop and buy one and eat the whole thing. It has been so long since I had one I simply had to make myself one, not only is this gorgeously spicy and sticky cake gluten free it is also vegan, the lack of eggs and the use of oil makes it extra moist.

Posted on: 23rd November 2018

0 Comments

Crumpets
Crumpets
Low SugarLow Sugar
Dairy FreeDairy Free
VeganVegan
FODMAP FriendlyFODMAP Friendly
Low FatLow Fat

Crumpets

Makes 4 crumpets
146 calories per crumpet

Crumpets, perfect for a snack or breakfast, simply an unsweetened griddled batter. Our recipe is gluten free, dairy free and vegan. They do take a bit of patience to master but once you have them you won't be able to stop making them! They are also freezable so why not do more mix so you always have some on hand.

Posted on: 17th November 2018

0 Comments

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