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Coeliac Sanctuary Recipes

Sesame Free Vegan Chocolate Hummus
Sesame Free Vegan Chocolate Hummus
Low SugarLow Sugar
Low FatLow Fat
VeganVegan
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein

Sesame Free Vegan Chocolate Hummus

Makes 6 servings
305 calories per serving

Hummus doesn't have to be a savoury side, it is also a great sweet option which is naturally gluten free and you can serve with loads of different fruits. This chocolate hummus is also naturally Vegan and sesame free, perfect served with super sweet strawberries or pineapple fingers!

Posted on: 22nd June 2018

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Vegan Carrot Mug Cake
Vegan Carrot Mug Cake
VeganVegan

Vegan Carrot Mug Cake

Makes 1 serving
540 calories per serving

I love a good mug cake, they are so quick to make, in less than 5 minutes you have a delicious cake, no need to wait and hour to make a bake in the oven! A carrot cake is so easy to do in a mug and even easily to make vegan too, it actually works out better doing it this way that using egg!

Posted on: 12th June 2018

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Hawaiian Salmon Poke
Hawaiian Salmon Poke
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
Low CalorieLow Calorie

Hawaiian Salmon Poke

Makes 2 servings
300 calories per serving

Pronounced poh-keh this is a traditional Hawaiian salad which is super easy to tweak to be gluten free, it's just a simple case of switching soy sauce to tamari sauce. For it to be a poke there are some key requirements - rice and raw fish, other than that you can use whatever fruit and veg you like with it!

Posted on: 29th May 2018

0 Comments

KFC Style Chicken
KFC Style Chicken
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
High ProteinHigh Protein

KFC Style Chicken

Makes 4 fillets
387 calories per fillets

KFC is one of those notorious ones that even if you didn't like it much before, when you could eat gluten, guaranteed you will end up missing it at some point. It's not easy to get a gluten free recipe that tastes like it, but with a few trials this ended up pretty close especially when fried, but if you want it a bit healthier you can bake it too!

Posted on: 22nd May 2018

0 Comments

Brummie Bacon Cakes
Brummie Bacon Cakes
Low CalorieLow Calorie
Low FatLow Fat
Egg FreeEgg Free
Low SugarLow Sugar

Brummie Bacon Cakes

Makes 8 Cakes
209 calories per Cake

Apart from coming from Birmingham, there isn't really much else behind the name, I don't know when they came from Birmingham and even more I've spoke to Brummies who have no idea what they are, but there you go! These gluten free scone type bacon cakes make a delicious alternative breakfast or lunch!

Posted on: 11th May 2018

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Fried Asparagus and Beans with Salmon
Fried Asparagus and Beans with Salmon
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar

Fried Asparagus and Beans with Salmon

Makes 1 Serving
459 calories per serving

A simple high protein lunch idea that is really easy to make and naturally gluten free. Filled with chickpeas, vegetables and fish it is packed with nutrients and a fabulously filling lunch with some great flavours, both mild and intense, the combination of all the elements are just a flavour sensation.

Posted on: 9th May 2018

0 Comments

Sweet Potato Crusted Vegetable Quiche
Sweet Potato Crusted Vegetable Quiche
VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly
Low FatLow Fat

Sweet Potato Crusted Vegetable Quiche

Makes 8 Servings
78 calories per serving

Quiches don't have to have a pastry crust, there are so many other alternatives that are much more nutritious and less calorie, it doesn't have to be crustless either. This veg quiche used sweet potato as a crust making it naturally gluten free, super tasty and great for work lunches or to take on picnics.

Posted on: 2nd May 2018

1 Comments

Quick Cheat's Mini Cheesecakes
Quick Cheat's Mini Cheesecakes
VegetarianVegetarian
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Quick Cheat's Mini Cheesecakes

Makes 6 Mini Cheesecajes
152 calories per mini cheesecake

Cheesecakes don't have to be ridiculously hard to make, these mini ones are gluten free and use just 4 simple ingredients. We prefer to use Morrisons Free From Custard Creams as they aren't quite as dusty as some other brands but any gluten free custard cream will work. You could even change biscuits, why not try with bourbons!

Posted on: 27th April 2018

1 Comments

Burger In a Bowl
Burger In a Bowl
High ProteinHigh Protein
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly

Burger In a Bowl

Makes 2 Servings
418 calories per serving

Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!

Posted on: 23rd April 2018

0 Comments

Meatball Marinara Style Wrap
Meatball Marinara Style Wrap
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly
High ProteinHigh Protein

Meatball Marinara Style Wrap

Makes 1 Serving
538 calories per serving

Wraps are great for lunches, this one has been made to be reminiscent of a meatball marinara, however it's not quite as saucey, though you could add extra if you want it to be a bit more covered. Besides the wrap, it's one easy to make gluten free as long as you pick up the right premade meatballs or make your own!

Posted on: 17th April 2018

0 Comments

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