30% Off in our shop! Read More...
To celebrate Alison's 30th birthday we are offering 30% off in our online shop until 28th February when you spend £10 or more. Use code BDAY30 at checkout

Coeliac Sanctuary Recipes

Welsh Cakes
Welsh Cakes
VegetarianVegetarian

Welsh Cakes

Makes 8 welsh cakes
247 calories per welsh cake

I have been asked for a Welsh Cake recipe so often I thought it was about time I made them! These are gluten free and so delicious, they work best with proper butter but you can make them with dairy free spread or margarine if you really want to. They are so tasty you won't be able to stop at eating just one.

Posted on: 27th August 2018

0 Comments

Carrot and Coriander Soup
Carrot and Coriander Soup
Slimming World FriendlySlimming World Friendly
VeganVegan
Low FatLow Fat
High FibreHigh Fibre
Low CalorieLow Calorie

Carrot and Coriander Soup

Makes 2 servings
163 calories per serving

The summer heat seems to have disappeared so it must be time for soup again! Carrot and coriander is one of those popular flavours you just have to make, we add a hint of paprika to give it a tiny bit of kick. Great to take work, uni or eat at home and it's so cheap to make, what's more it is gluten free and vegan!

Posted on: 24th August 2018

0 Comments

Tuna, Spinach and Mushroom Fritters
Tuna, Spinach and Mushroom Fritters
Low CalorieLow Calorie
Low FatLow Fat
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
Dairy FreeDairy Free

Tuna, Spinach and Mushroom Fritters

Makes 4 fritters
77 calories per fritter

Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.

Posted on: 19th August 2018

0 Comments

Low Cal No Refined Sugar Banana Loaf
Low Cal No Refined Sugar Banana Loaf
Low CalorieLow Calorie
VegetarianVegetarian
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
Low SugarLow Sugar

Low Cal No Refined Sugar Banana Loaf

Makes 8 slices
83 calories per slice

If you want a simple cake to use up some overripe bananas this is the one for you. It uses just five ingredients, is gluten and dairy free, refined sugar free and just 83 calories a slice! You can't get better than that! This loaf cake is super light too as it's main ingredient is eggs, so it's not as heavy as other banana bread.

Posted on: 14th August 2018

0 Comments

Cucumber and Lemon Cake
Cucumber and Lemon Cake
VegetarianVegetarian

Cucumber and Lemon Cake

Makes 10 slices
331 calories per slice

Cucumber is definitely something you'd never think of putting in a cake but it is actually really refreshing and a great way to use them up if you have a lot growing in the garden! Paired with some tangy lemon you have a really delicious summer gluten free cake, it would be great served at a garden party!

Posted on: 9th August 2018

0 Comments

Blueberry Mug Cake
Blueberry Mug Cake
FODMAP FriendlyFODMAP Friendly
VeganVegan

Blueberry Mug Cake

Makes 1 serving
471 calories per serving

Mug cakes are so quick and simple to make when you want a bit of cake but don't have the time to make a proper one, couple of minutes in the ding and that's it! This delicious mug cake version of a blueberry muffin in gluten free and vegan but still full of flavour and gorgeous served hot.

Posted on: 4th August 2018

0 Comments

Crispy Pancakes
Crispy Pancakes
Low SugarLow Sugar
Low CalorieLow Calorie
Low FatLow Fat

Crispy Pancakes

Makes 8 pancakes
174 calories per pancake

I remember these being so popular with the kids, I used to love the cheese ones but I know the mince beef were a lot of kids favourites! This recipe is great for a treat, they are pretty simple to make, gluten free pancake mix coated in gluten free breadcrumbs and packed with delicious beef and onion!

Posted on: 30th July 2018

0 Comments

Rice and Bean Salad
Rice and Bean Salad
Slimming World FriendlySlimming World Friendly
Low FatLow Fat
High ProteinHigh Protein
High FibreHigh Fibre

Rice and Bean Salad

Makes 2 servings
494 calories per serving

Standard salads get so boring, there are just so many variations of salads you can do that don't involve lettuce, tomato and cucumber. Packed with beans, rice and a bed of spinach this salad is packed with nutrients and tastes so good especially topped with feta cheese! If you leave the feta off this is also vegan as well as gluten free.

Posted on: 29th July 2018

0 Comments

Jammy Gluten Free 'Wagon Wheels'
Jammy Gluten Free 'Wagon Wheels'
Dairy FreeDairy Free
VegetarianVegetarian

Jammy Gluten Free 'Wagon Wheels'

Makes 8 wheels
447 calories per wheel

Wagon Wheels are certainly something I miss as a Coeliac but they are relatively easy to make gluten free yourself. We even made them dairy free but if you don't need dairy free it just means you can use any gluten free chocolate.

Posted on: 16th July 2018

0 Comments

Carrot Cake and Chia Baked Oats
Carrot Cake and Chia Baked Oats
Slimming World FriendlySlimming World Friendly
High FibreHigh Fibre
Low FatLow Fat
High ProteinHigh Protein
VegetarianVegetarian

Carrot Cake and Chia Baked Oats

Makes 1 serving
362 calories per serving

Baked oats make a fabulous warm breakfast as long as you can tolerate gluten free oats, alternatively you can use rice flakes. This version of baked oats also makes a lovely pudding, a great alternative to a traditional carrot cake but has all the flavour, great served with fruit or a little custard!

Posted on: 15th July 2018

0 Comments

Search Recipes

Looking for something specific? Search our recipes using the form below.

Filter Recipes

Free From 0/14

  • Celery
  • Crustaceans
  • Dairy / Milk
  • Egg
  • Fish
  • Gluten
  • Lupin
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame
  • Soya
  • Sulphites
  • Tree Nuts

Meals 0/5

  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Snacks

Other Dietary Needs 0/7

  • Vegan
  • Vegetarian
  • Low Calorie
  • Low Sugar
  • Low Fat
  • High Protein
  • High Fibre
  • FODMAP Friendly
  • Slimming World Friendly
Run FilterClear

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!