Coeliac Sanctuary Recipes

Tuna and Cheese Quiche
Tuna and Cheese Quiche
FODMAP FriendlyFODMAP Friendly
Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Tuna and Cheese Quiche

Makes 2 Servings
310 calories per serving

The easiest way of making a quiche gluten free is making it crustless, I generally prefer them without the pastry anyway! If you want to though you could put this in a pastry case...but we have done it without, making it naturally gluten free. A quiche makes a great lunch, especially when served with salad.

Posted on: 14th August 2014

0 Comments

Mini Toad In The Hole
Mini Toad In The Hole
Dairy FreeDairy Free
Low SugarLow Sugar
Low FatLow Fat

Mini Toad In The Hole

Makes 4 Servings
169 calories per serving

A miniature version of a toad in the hole, just big enough for one person, with one single sausage per serving in a gluten and dairy free Yorkshire pudding batter. Proper English grub! Serve with a side of fresh vegetables and top with gravy for a proper feast that won't harm the waistline too much!

Posted on: 14th August 2014

0 Comments

Strawberry Cakes
Strawberry Cakes
Low FatLow Fat
Low CalorieLow Calorie
FODMAP FriendlyFODMAP Friendly
VegetarianVegetarian

Strawberry Cakes

Makes 15 Cupcakes
138 calories per Cupcake

Strawberries work so well in cupcakes, they make a delicious sponge sweeter and give it a slight moistness, and they are so easy to make. You can swap out strawberries for any berry instead if you want too, blueberries are a great alternative. Great for the kids and they are gluten and dairy free.

Posted on: 10th August 2014

3 Comments

Brie & Bacon Potato Skins
Brie & Bacon Potato Skins
High ProteinHigh Protein
High FibreHigh Fibre
Low SugarLow Sugar
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly

Brie & Bacon Potato Skins

Makes 1 serving
379 calories per serving

Jacket potatoes get boring so why not jazz them up by turning them into filled skins. They are naturally gluten free and there are countless combos of fillings you could do, we love them with brie and bacon and you could even add a spoonful of cranberry sauce for that extra kick. Perfect for lunch, buffets or picnics.

Posted on: 7th August 2014

0 Comments

Bacon and Honey Crepes
Bacon and Honey Crepes
Low SugarLow Sugar
High ProteinHigh Protein
VegetarianVegetarian

Bacon and Honey Crepes

Makes 1 serving
326 calories per serving

Gluten and dairy free crepe style pancakes are super easy to make, add some maple syrup or honey and some bacon and you have an almost American classic. Fabulous for the weekends. You can top pancakes with absolutely anything and bacon and maple syrup work surprisingly well together, despite being a mash of sweet and savoury.

Posted on: 7th August 2014

0 Comments

Scotch Eggs
Scotch Eggs
FODMAP FriendlyFODMAP Friendly
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar
High ProteinHigh Protein

Scotch Eggs

Makes 3 Eggs
422 calories per egg

Scotch eggs are surprisingly simple to make, we have made ours lovely and lean by using a different cut of pork with bacon rather than sausage meat. Coated in crunchy breadcrumbs they are great for a summer picnic. Why not have a go at mini ones by mashing up egg and rolling into balls to make the centres.

Posted on: 7th August 2014

1 Comments

Mini Gingerbread Men
Mini Gingerbread Men
VeganVegan
Slimming World FriendlySlimming World Friendly
Low CalorieLow Calorie
Low SugarLow Sugar
FODMAP FriendlyFODMAP Friendly

Mini Gingerbread Men

Makes 19 gingerbread men
65 calories per biscuit

Naturally gluten free, buckwheat makes fab gingerbread, with it's slight bitterness, it pairs well with the ginger and golden syrup making a delicious tasting and crunchy biscuit. We've also made this dairy free and vegan and mini so you can get away with eating a few extra! You could even add some icing for a face and buttons.

Posted on: 7th August 2014

1 Comments

Mini Flapjacks
Mini Flapjacks
Low FatLow Fat
Slimming World FriendlySlimming World Friendly
VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar

Mini Flapjacks

Makes 16 flapjack pieces
63 calories per piece

Sometimes a bite size piece of flapjack is all you need. We made these with sweetener and light sunflower spread to make them lower in sugar, fat and calories but they are still very delicious as long as you can tolerate oats of course. If you can't tolerate oats you could always make them with rice flakes.

Posted on: 7th August 2014

0 Comments

Buckwheat Pancakes
Buckwheat Pancakes
Low FatLow Fat
VegetarianVegetarian
Slimming World FriendlySlimming World Friendly
Low CalorieLow Calorie
Low SugarLow Sugar

Buckwheat Pancakes

Makes 12 Pancakes
47 calories per Pancake

Buckwheat is naturally gluten free despite the name and they make incredible pancakes. Buckwheat has an almost bitter taste and when paired with honey or maple syrup as a topping they are like a match made in heaven. Buckwheat it popular for making French savoury pancakes but works for sweet or savoury.

Posted on: 7th August 2014

0 Comments

Meatballs, Pasta and Gravy
Meatballs, Pasta and Gravy
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly
Low SugarLow Sugar

Meatballs, Pasta and Gravy

Makes 1 Serving
462 calories per Serving

If you are not a fan of tomato based pasta dishes why not put meatballs and pasta in gravy instead. It's like a fusion been Italian and English and very delicious. Gluten free pasta is always best cooked al dente, so remember not to cook it too long, you don't want it turning to a mush though, with added gravy it can get a bit sloppy!

Posted on: 1st August 2012

0 Comments

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