Coeliac Sanctuary Recipes

Soft Chocolates
Soft Chocolates
Low CalorieLow Calorie
Low FatLow Fat
VeganVegan
Low SugarLow Sugar
Slimming World FriendlySlimming World Friendly

Soft Chocolates

Makes 21 chocolates
52 calories per chocolate

Vegan chocolates are super easy to make and need very few ingredients, they are naturally gluten free and of course dairy free. We left ours so they were like soft truffles but you could coat them in a vegan dark chocolate so they have a gorgeous crispy shell. They are best kept in the fridge as they do melt very easily.

Posted on: 29th September 2014

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Coconut Cake
Coconut Cake
VegetarianVegetarian
FODMAP FriendlyFODMAP Friendly

Coconut Cake

Makes 10 slices
391 calories per slice

Coconut cake has always been a favourite in my house and something I have made since I was a kid, it's always the one I remember making in the school holidays. This is a really soft cake, packed with coconutty flavour and has been adapted from my childhood recipe to make it gluten free, it doesn't need a topping but if you wish you can top with buttercream.

Posted on: 26th September 2014

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Chocolate Peanut Butter Cakes
Chocolate Peanut Butter Cakes
VegetarianVegetarian
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Chocolate Peanut Butter Cakes

Makes 12 cakes
313 calories per cake

Chocolate and peanut butter work so well together and cakes are a perfect way to pair the two. Delectable, moist chocolate cupcakes covered in a layer of peanut butter frosting. Great to make with the kids and get them baking! These are of course gluten free but also dairy free, this recipe calls for soya milk rather than regular milk!

Posted on: 21st September 2014

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Indulgent Chocolate Mousse
Indulgent Chocolate Mousse
VegetarianVegetarian
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Indulgent Chocolate Mousse

Makes 3 servings
344 calories per serving

I love a chocolate mousse, this one is highly indulgent and packed with chocolate, it is dairy free though as long as it's done with a dairy free chocolate! The better the quality of chocolate you use the nicer this mousse is so don't opt for a cheap chocolate, make sure you splash out a bit!

Posted on: 20th September 2014

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Plain Scones
Plain Scones
Low SugarLow Sugar
Low FatLow Fat
FODMAP FriendlyFODMAP Friendly
VegetarianVegetarian

Plain Scones

Makes 8 scones
192 calories per scone

These scones have more of the texture of drop scones, it is a very soft mix but still makes incredible scones, they are even better served with jam and cream! Don't expect to be able to make these like normal scones though, the mixture is a lot thinner and definitely not handleable, but they are delicious scones none the less.

Posted on: 18th September 2014

2 Comments

Soya Rice Pudding
Soya Rice Pudding
VeganVegan

Soya Rice Pudding

Makes 4 servings
335 calories per serving

Rice pudding is naturally gluten free, but a lot of Coeliacs also struggle with lactose or dairy so here is a soya based rice pudding, it is a bit more runny than a normal rice pudding but still delicious! If you prefer you could switch soya milk for a different dairy free work, coconut milk works really well as does almond.

Posted on: 11th September 2014

0 Comments

Coconut Biscuits
Coconut Biscuits
VeganVegan
FODMAP FriendlyFODMAP Friendly
Low SugarLow Sugar
Low FatLow Fat

Coconut Biscuits

Makes 10 biscuits
168 calories per biscuit

These cookie type biscuits are gluten free and dairy free, deliciously light and very soft they almost have the texture of cake not a crispy biscuit but they are amazing moreish all the same. They have an almost buttery taste and texture with the crisp crunch of coconut thrown in. They won't be in the biscuit tin for long!

Posted on: 10th September 2014

0 Comments

Chocolate Cake Squares
Chocolate Cake Squares
Low CalorieLow Calorie
Low FatLow Fat
Low SugarLow Sugar
VegetarianVegetarian
FODMAP FriendlyFODMAP Friendly

Chocolate Cake Squares

Makes 16 squares
96 calories per piece

Super easy chocolate cake we like to cut into small bite size chunks to try and make them last longer (not that that method usually works for long),you could top these chocolatey delights with some buttercream or melted chocolate for some extra depth if you want too or serve with a side of whipped cream.

Posted on: 7th September 2014

0 Comments

Cod and Prawn Crustless Quiche
Cod and Prawn Crustless Quiche
High ProteinHigh Protein
Low SugarLow Sugar

Cod and Prawn Crustless Quiche

Makes 4 servings
369 calories per serving

This fishy quiche is high in protein and it is naturally gluten free as we have made it crustless but you could put it in a pastry crust if you wish too, we prefer this one without pastry though, the flavour of pastry can take away from the fishy flavours. Great for lunches, especially with a salad.

Posted on: 4th September 2014

0 Comments

Vanilla Sponge Cake
Vanilla Sponge Cake
FODMAP FriendlyFODMAP Friendly
VegetarianVegetarian

Vanilla Sponge Cake

Makes 10 slices
297 calories per per slice

Basic vanilla sponge cake, made gluten and dairy free, really easy to make and this can be the base for a multitude of different cakes from fairy cakes to birthday cakes. You can also do this recipe not dairy free by simply using any margarine and milk. If you aren't the most confident of baker, a plain sponge is always the best place to start.

Posted on: 31st August 2014

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