Mum's Winter Warmer Soup
Mum's Winter Warmer Soup

Mum's Winter Warmer Soup

Posted On: 15th December 2016
Recipe By: Jeanette Wheatley

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My mums winter warmer soup is unbeatable, I'm not the worlds biggest soup fan but I love this soup. It is a wonderful naturally gluten free vegetable soup with just a hint of winter spice, it is perfect in the cold weather, whether you take it to work in a flask or eat it fresh out of the pan.

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

1 medium onion
200g potato
200g carrot
200g parsnip
1/2tsp ginger
1tbsp thyme
500ml vegetable stock

Preparation Time: 15 Mins
Cooking Time: 40 Mins
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Dice all the vegetables into round about 2cm cubes and place them all in a large pan.

2. Add in the ginger and thyme to the pan and then add the stock.

3. Place the pan on a medium heat and simmer for 30-40 mins until all the vegetables are soft and season to taste.

4. Once cooked place into a blender and blend until smooth. Serve immediately and top with cream of place into freezable tubs and freeze to use at a later date.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
16336g7g2g10g3g
Calories163
Carbs36g
Fibre7g
Fat2g
Sugar10g
Protein3g

Your Comments

Really like this homemade soup l will give a go as also need to go on diet after Christmas thankyou

Josephine Bradley - 15th December 2016

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