Mini Pork and Apple Yorkie Puds

Mini Pork and Apple Yorkie Puds - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/mini-pork-and-apple-yorkie-puds

Posted On: 19th December 2017
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Yorkshire puddings are a must for a Sunday Lunch but they don't have to be lovely big ones covered in gravy. These little ones would with well with a Sunday Lunch or Christmas Dinner but they can also be used as gluten free canapes or on a buffet! Really easy to make and can be filled in so many ways.

This recipe is...

Low Calorie

Ingredients

12tsp oil (or fry light)
30g cornflour
1 large egg
50ml milk
1tsp sage
6tsp apple sauce
1-2 slices cooked pork

Preparation Time: 15 Mins
Cooking Time: 15 Mins

This recipe is free from...

Celery, Crustaceans, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Beat the cornflour, egg and milk in a jug then stir in the sage. Leave to sit for 10 minutes or so.

2. Meanwhile, using a canape tray, add a tsp of oil to 12 holes (alternatively fry light also works, ideal if you are on slimming world, about 3 sprays to each hole). Place in an oven preheated to gas mark 7 for 8-10 minutes until the oil is spitting hot (or if using fry light, it should be foaming slightly)

3. Once oil is very hot, remove the tray from the oven, fill each hole with the batter mix to about 1/3 full. Place the tray back in the oven, cook for 9 minutes on gas mark 7, do not open the oven in this time otherwise they will drop. Reduce the heat to gas mark 2 after 9 minutes and continue to cook for a further 3 minutes.

4. Remove from the oven and extract from the tin, spread about half a tsp of apple sauce in the middle of each. Cut a slice or two of cooked pork into strips, roll and place on top of the apple sauce.

This recipe makes 12 mini yorkies
Nutritional info per mini yorkie

Calories Carbs Fibre Fat Sugar Protein
65 3g 0g 5g 1g 1g

Calories 65
Carbs 3g
Fibre 0g
Fat 5g
Sugar 1g
Protein 1g

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