Millet Bars
Millet Bars

Millet Bars

Posted On: 30th April 2015
Recipe By: Alison Wheatley

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Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.

This recipe is...

VeganVegan
Low FatLow Fat
Dairy FreeDairy Free
Nut FreeNut Free

Ingredients

25g sunflower seeds
300g bananas
100g dairy free butter
3tbsp golden syrup
50g millet flakes
100g millet flakes (or gluten free oats if preferred)
100g sultanas

Preparation Time: 15 Mins
Cooking Time: 30 Mins
This recipe makes 8 pieces

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Roughly chop sunflower seeds.

2. Mash the banana thoroughly in a bowl.

3. Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.

4. Bake on gas mark 4 for around 40 minutes until golden.

If dairy free is not needed you could use regular butter or margarine

Nutritional info per piece

CaloriesCarbsFibreFatSugarProtein
27236g3g13g16g4g
Calories272
Carbs36g
Fibre3g
Fat13g
Sugar16g
Protein4g

Your Comments

If you use lactose free spread it can be dairy free too x

Jo pagdin - 19th July 2017

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