Millet flakes aren't the easiest to get hold of, you can buy them online or usually from health shops as an alternative to oats. In these bars they are softer than a flapjack type bar but still have a similar texture. Millet is a naturally gluten free grain and is a rich source of protein, fibre and numerous minerals.
This recipe is...
Vegan Low Fat Dairy Free Nut Free
25g sunflower seeds
100g dairy free butter
3tbsp golden syrup
50g millet flakes
100g millet flakes (or gluten free oats if preferred)
100g sultanasPreparation Time:
15 MinsCooking Time:
30 MinsThis recipe makes 8 pieces
This recipe is free from...
1. Roughly chop sunflower seeds.
2. Mash the banana thoroughly in a bowl.
3. Melt butter and golden syrup in a pan and add the sunflower seeds, banana, millet flakes, oats and sultanas and stir well.
4. Bake on gas mark 4 for around 40 minutes until golden.
If dairy free is not needed you could use regular butter or margarine
Nutritional info per piece