Meatballs, Pasta and Gravy
Meatballs, Pasta and Gravy

Meatballs, Pasta and Gravy

Posted On: 1st August 2012
Recipe By: Alison Wheatley

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If you are not a fan of tomato based pasta dishes why not put meatballs and pasta in gravy instead. It's like a fusion been Italian and English and very delicious. Gluten free pasta is always best cooked al dente, so remember not to cook it too long, you don't want it turning to a mush though, with added gravy it can get a bit sloppy!

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

60g gluten free pasta (any variety)
200g extra lean mince beef
1 tsp gluten free worcester sauce
1 tsp mixed herbs
A small amount of egg white
1 tsp mixed herbs
1 tbsp Kallo gluten free gravy granules

Preparation Time: 15 Mins
Cooking Time: 30 Mins
This recipe makes 1 Serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cook pasta in boiling water.

2.To make meatballs, mix the mince, herbs and worcester sauce
in a bowl, binding together with a little bit of egg white.

3. Roll the mix into balls and
put in the oven on gas mark 5 for about 30 mins.

4. Make up gravy using about 200ml of water.

Nutritional info per Serving

CaloriesCarbsFibreFatSugarProtein
46253g2g10g2g47g
Calories462
Carbs53g
Fibre2g
Fat10g
Sugar2g
Protein47g

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