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Mash Topped Chicken, Ham and Cheese Pie
Mash Topped Chicken, Ham and Cheese Pie

Mash Topped Chicken, Ham and Cheese Pie

Posted On: 7th December 2019
Recipe By: Alison Wheatley

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Sometimes you can't beat a pie without pastry, and of course, for the most part that will make them naturally gluten free. This pie is filled with succulent pieces of chicken and ham along with leeks and some creamy cheese and topped with a carrot and potato topping! Delicious on a cold night.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

Topping
2 large potatoes
1 carrot
1tbsp fromage frais
1tsp tarragon

Chicken Filling
Half a leek
3 chicken thighs
200ml chicken stock
1tsp tarragon
1 small can ham
1tsp mustard powder
40g reduced fat cheddar
1tsp cornflour
1tbsp fromage frais

Preparation Time: 20 Mins
Cooking Time: 40 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and chop the potatoes and carrot, place in a pan, cover with water and bring to the boil. Cook until the veg have softened then remove from the heat.

2. While the veg is cooking, in a separate pan place the leek, roughly chopped, chopped chicken thighs, chicken stock and tarragon. Place on a low heat and cook until the chicken is cooked through.

3. Once the chicken is cooked, add in the canned ham, chopped into small chunks, mustard powder and grated cheddar cheese. Keep on the heat and stir until the cheese has melted. Thicken with the cornflour then remove from the heat and stir through the fromage frais.

4. Pour the chicken mix into 2 small pie dishes and set aside.

5. Drain the water from the potato and carrot and mash with fromage frais and tarragon.

6. Spoon the potato and carrot mash on top of the pies and spread over, place the pies under a grill to brown the top.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
41737g4g14g6g37g
Calories417
Carbs37g
Fibre4g
Fat14g
Sugar6g
Protein37g

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