Mango Yogurt Sorbet
Mango Yogurt Sorbet

Mango Yogurt Sorbet

Posted On: 30th June 2015
Recipe By: Alison Wheatley

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Sometimes a naturally gluten free sorbet is a nice treat to have when you want something a bit more refreshing than ice cream. It's easy to make, more so when you have an ice cream maker to hand, it only takes a few simple ingredients and you could do this with any fruit really, pineapple, apple, peach, would all work well.

This recipe is...

VegetarianVegetarian
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

400g mango (flesh only)
200ml natural yogurt
4tbsp sugar
Ice Cream Maker (optional)

Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Dice the mango and blend in a food processor or blender until you have a puree.

2. Add the yogurt and sugar and give another quick blend.

3. If using an ice cream maker, pour into the maker and allow the machine to work for 10-20 mins or until the mix is adequately frozen. If not using an ice cream maker, pour into a freezable container and place in the freezer, every half hour stir the mix to prevent ice crystals forming, do this every half hour for 3-4 hours until the sorbet has frozen adequately.

NB: you could always make it dairy free by using soya yogurt!

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
22952g2g3g50g3g
Calories229
Carbs52g
Fibre2g
Fat3g
Sugar50g
Protein3g

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