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Low Fat Tropical Eton Mess

A bit of a low fat twist on a traditional eton mess...and without strawberries. We have made this one into a tropical sensation by switching berries for the saccharine sweet mango and cream for a light and luscious yogurt. Great if you are dieting and want a few less calories in your summer time dessert!

Added 3rd February 2015
Recipe by Alison Wheatley

This recipe is...

  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly
  • Vegetarian Vegetarian

Ingredients

Small mango
1/4 pineapple
2x peach and pineapple muller lights
2 meringue nests
  • Preparation Time: 5 Mins
  • Cooking Time: 0 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the mango flesh into cubes and split between 2 bowls, do the same with the pineapple.

2. Pour yogurt onto the top of the fruit.

3. Crush the meringue nests lightly, you don't want it to end up like powder, and scatter on top of the fruit and yogurt, lightly mix through.

If you wish to add a sauce like a proper eton mess then blend about a third of the fruit in a blender and mix through the fruit, meringue and yogurt

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