Low Fat Tropical Eton Mess
Low Fat Tropical Eton Mess

Low Fat Tropical Eton Mess

Posted On: 3rd February 2015
Recipe By: Alison Wheatley

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A bit of a low fat twist on a traditional eton mess...and without strawberries. We have made this one into a tropical sensation by switching berries for the saccharine sweet mango and cream for a light and luscious yogurt. Great if you are dieting and want a few less calories in your summer time dessert!

This recipe is...

VegetarianVegetarian
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

Small mango
1/4 pineapple
2x peach and pineapple muller lights
2 meringue nests

Preparation Time: 5 Mins
Cooking Time: 0 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the mango flesh into cubes and split between 2 bowls, do the same with the pineapple.

2. Pour yogurt onto the top of the fruit.

3. Crush the meringue nests lightly, you don't want it to end up like powder, and scatter on top of the fruit and yogurt, lightly mix through.

If you wish to add a sauce like a proper eton mess then blend about a third of the fruit in a blender and mix through the fruit, meringue and yogurt

You could make this dairy free by using alpro peach soya yogurt, remember to add on an extra 2 syns per serving if you are following slimming world though.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
18639g3g0g36g7g
Calories186
Carbs39g
Fibre3g
Fat0g
Sugar36g
Protein7g

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