Low Cal Mixed Berry Cranachan

Low Cal Mixed Berry Cranachan - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/low-cal-mixed-berry-cranachan

Posted On: 25th January 2018
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Cranachan is a traditional Scottish dessert served at Burns Night. It is easy to make gluten free with the substitution of gluten free oats, or if preferred you could use rice flakes instead. Usually made with cream, we've made this one a little lower in calorie by using Greek yogurt instead.

This recipe is...

Vegetarian

Ingredients

300g strawberries
200g raspberries
250g 0% Greek yogurt
1 1/2tbsp sweetener (can switch for sugar if you prefer)
25ml whisky (preferably Scotch)
20g gluten free oats or rice flakes
2 tsp honey

Preparation Time: 10 Mins
Cooking Time: 5 Mins

This recipe is free from...

Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Chop the strawberries and raspberries and divide equally between three sundae glasses.

2. In a bowl mix together 250g 0% Greek yogurt, sweetener and whisky, spoon equally on top of each glass of berries.

3. Place the oats on a baking tray and level out. Put under a grill for 2-3 minutes so they brown, but don't let them burn.

4. Sprinkle the oats over the top of each dessert then drizzle over the honey to finish.

Tip: If you are on Slimming World, these work out at 2.5 syns each

Note: For a full fat Cranachan take a look at our other recipe which is more traditional - Cranachan Recipe

This recipe makes 3 servings
Nutritional info per servings

Calories Carbs Fibre Fat Sugar Protein
175 28g 7g 1g 15g 11g

Calories 175
Carbs 28g
Fibre 7g
Fat 1g
Sugar 15g
Protein 11g

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