You really can't beat some fish for breakfast and for me that fish has to be kippers, proper fresh kippers. Kippers pair up beautifully with spinach and eggs, all high in protein to give a proper boost to your morning. It is of course naturally gluten free and makes a delicious change to a fry up or cereal
Calories | Carbs | Fibre | Fat | Sugar | Protein |
---|---|---|---|---|---|
490 | 2g | 1g | 43g | 1g | 26g |