Keto Bread

Keto Bread - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/keto-bread

Posted On: 14th July 2017
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Ketogenic grain free bread is unlike any other bread, it is very nice but does have a delicate nutty taste due to being made with almonds. It is a great naturally gluten free alternative to other gluten free breads though which is also dairy free. The Ketogenic diet is high fat, low carb which fits this bread perfectly!

This recipe is...

Vegetarian

Ingredients

7 large eggs
3tbsp coconut oil
300g ground almonds
1tsp baking powder
1tsp xanthan gum

Preparation Time: 15 Mins
Cooking Time: 40 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites,

Method

1. Crack the eggs into a large bowl, using an electric whisk, whisk for a couple of minutes until frothy.

2. Add the coconut oil (solid not melted) to the eggs and whisk for another 4-5 minutes until pale and creamy.

3. Place all the dry ingredients into the egg mix and whisk once more until well combined.

4. Grease and line a large loaf tin, pour in the bread mix and place in an oven preheated to gas mark 5 for 40 minutes until well browned and a skewer pressed into the middle comes out clean.

5. Once cooked, turn out onto a cooling rack and allow to cool for a few hours.

This recipe makes 12 slices
Nutritional info per slice

Calories Carbs Fibre Fat Sugar Protein
187 2g 2g 16g 1g 7g

Calories 187
Carbs 2g
Fibre 2g
Fat 16g
Sugar 1g
Protein 7g

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