Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Tomato Free Sausage Chilli

I am really not a fan of tomatoes and only eat them when I really have too, so chilli has never really been something I have made, however this chilli is completely tomato free and made with sausages, packed with mixed beans and spices it makes a fabulously delicious lunch or evening meal for all the family.

Added 28th February 2018
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly
  • Vegetarian Vegetarian

Ingredients

6 Heck super lean thins sausages
2 red onions
1 red pepper
2tsp crushed garlic
1tsp turmeric
2tsp chilli powder
2tsp oregano
300g Birds Eye Mexican Bean Mix (frozen chickpeas, black beans and kidney beans)
300ml vegetable stock
50g baby spinach
  • Preparation Time: 10 Mins
  • Cooking Time: 15 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

NB: This recipe could be made vegan by switching the sausages to a vegan alternative.

1. Heat a frying pan with a drop of oil or frylight, heat and fry sausages, once browned, slice in half and fry to ensure the middle is cooked through. Remove from pan and set aside.

2. Dice the onions and pepper and place in the frying pan along with the crushed garlic and fry until onion has softened, then add in the turmeric, chilli powder, oregano and fry for another minute.

3. Add the frozen mixed beans to the pan (no need to defrost) and warm for a minute before adding in the stock.

4. Once you have poured the stock in return the sausages to the pan and leave to cook for 4-5 mins on a simmering heat.

5. About a minute before the end chuck in the spinach leaves and stir until they wilt down, serve immediately.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
381 48g 21g 5g 5g 27g

Your Comments

Search Recipes

Sign up to our newsletter

You might also like...

Gluten Free Tomato and Basil Soup

Tomato soup is just one of those you have to have on a cold day, so easy to make and naturally gluten free

Gluten Free Biscoff Style Speculaas Biscuit

Lotus Biscoff are biscuits we would all love to see gluten free also known as the Speculaas (or Speculoos), here is a recipe to make your own gluten free ones.

Gluten Free Iced Gems

Tiny biscuits topped with icing, gluten free, dairy free and vegan to boot!

Gluten Free Hot Cross Buns

Super delicious gluten free, dairy free and egg free hot cross bun recipe, you need this fruity bread in your life at Easter!

Gluten Free Curry Quinoa

Simple and easy to make, naturally gluten free and a great alternative to rice

Gluten Free Individual Bread and Butter Puddings

A traditional British pudding, our bread and butter pudding is totally indulgent and fabulously gluten free

Gluten Free Low Cal No Refined Sugar Banana Loaf

Low calories, refined sugar free, gluten and dairy free, five ingredient banana loaf. So delicious and light!

Gluten Free Chocolate Mug Cake

If you want a quick cake, this gluten free mug cake can't be quicker, put all the ingredients and put it in a microwave!

Gluten Free Fish Pie Pasta

If you love fish pie and pasta you will love this gluten free combination of fish pie pasta!

Gluten Free Buckwheat Pancakes

Dairy and Gluten free pancakes that can be enjoyed by anyone and so simple to make, getting hold of the flour is the hardest part!