Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Tomato Free Sausage Chilli

I am really not a fan of tomatoes and only eat them when I really have too, so chilli has never really been something I have made, however this chilli is completely tomato free and made with sausages, packed with mixed beans and spices it makes a fabulously delicious lunch or evening meal for all the family.

Added 28th February 2018
Updated 4 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • High Protein High Protein
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly
  • Vegetarian Vegetarian


6 Heck super lean thins sausages
2 red onions
1 red pepper
2tsp crushed garlic
1tsp turmeric
2tsp chilli powder
2tsp oregano
300g Birds Eye Mexican Bean Mix (frozen chickpeas, black beans and kidney beans)
300ml vegetable stock
50g baby spinach
  • Preparation Time: 10 Mins
  • Cooking Time: 15 Mins
  • This recipe makes 2 servings

This recipe is free from...

Tree Nuts


NB: This recipe could be made vegan by switching the sausages to a vegan alternative.

1. Heat a frying pan with a drop of oil or frylight, heat and fry sausages, once browned, slice in half and fry to ensure the middle is cooked through. Remove from pan and set aside.

2. Dice the onions and pepper and place in the frying pan along with the crushed garlic and fry until onion has softened, then add in the turmeric, chilli powder, oregano and fry for another minute.

3. Add the frozen mixed beans to the pan (no need to defrost) and warm for a minute before adding in the stock.

4. Once you have poured the stock in return the sausages to the pan and leave to cook for 4-5 mins on a simmering heat.

5. About a minute before the end chuck in the spinach leaves and stir until they wilt down, serve immediately.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
381 48g 21g 5g 5g 27g

Your Comments