Quiches don't have to have a pastry crust, there are so many other alternatives that are much more nutritious and less calorie, it doesn't have to be crustless either. This veg quiche used sweet potato as a crust making it naturally gluten free, super tasty and great for work lunches or to take on picnics.
Calories | Carbs | Fibre | Fat | Sugar | Protein |
---|---|---|---|---|---|
78 | 9g | 2g | 3g | 3g | 5g |
© 2024 Coeliac Sanctuary - https://www.coeliacsanctuary.co.uk