Coeliac Sanctuary

Gluten Free Eateries, Blogs, Recipes. Reviews and more...

Gluten Free Strawberry & Ice Cream Pancakes

When it comes to pancake day, or Shrove Tuesday, you have to have the naughtiest pancakes possible even when you are gluten free, especially when you have a super sweet tooth. These pancakes are made with a simple batter mix then packed with super sweet strawberries, deliciously creamy soya based ice cream and topped with smooth chocolate.

Added 17th February 2015
Updated 3 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • Vegetarian Vegetarian

Ingredients

For the pancakes
100g gluten free plain flour
2 eggs
300ml milk

Toppings
Ice cream (we did 2 small scoops per pancake)
100g strawberries
Aerosol cream

For the chocolate sauce
50g dark chocolate
1/2tbsp golden syrup
1/2 tsp margarine
  • Preparation Time: 15 Mins
  • Cooking Time: 10 Mins
  • This recipe makes 3 servings (2 pancakes a serving)

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Using a whisk, beat together the plain flour, egg and milk in a large bowl or a jug. Allow to sit for 10-15 minutes before use.

2. Place a little oil or low fat spray in a frying pan, heat the pan for a few minutes so it is nice and hot.

3. Pour some of the batter mix into the frying pan, fry on one side for 2-3 mins, lifting the edges occasionally to help stop them sticking. Flip over and fry for another few mins on the other side, remove from the pan and place on a plate.

4. Repeat step 2 with the remaining pancakes. You may want to keep the pancakes warm in a very low oven while making the sauce.

5. Melt the chocolate in the microwave for about a minute, stir in the butter until it melts along with the golden syrup.

6. Cut strawberries in half and place some on one side of each pancake, top with a scoop of ice cream and fold the pancakes over. Top with chocolate sauce.

NB: If you wish to make these dairy free you can easily make it so, soya milk works well in the pancakes as does dairy free ice cream alternatives and dairy free spread in the chocolate sauce.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
670 83g 3g 31g 41g 10g

Your Comments