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Gluten Free Soya Rice Pudding

Rice pudding is naturally gluten free, but a lot of Coeliacs also struggle with lactose or dairy so here is a soya based rice pudding, it is a bit more runny than a normal rice pudding but still delicious! If you prefer you could switch soya milk for a different dairy free work, coconut milk works really well as does almond.

This recipe is...

This recipe contains:

  • Soya
Recipe by Jeanette Wheatley


750ml light soya milk
4 tbsp sugar
1 tsp vanilla essence
300ml soya cream
125g dried pudding rice
1tsp nutmeg
  • Preparation Time: 5 Mins
  • Cooking Time: 3 Hours
  • This recipe makes 4 servings


1. Place the pudding rice, milk, vanilla essence and sugar in an oven proof dish, mix well and put in oven for 2 to 3 hours on gas mark 1 until rice is cooked.

2. Remove from oven and allow to cool a little then stir in the cream and nutmeg.

3. Serve either hot or cold, although it is best served cold.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
335 39g 3g 15g 14g 7g

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