Gluten Free Rhubarb and Strawberry Fool - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-rhubarb-and-strawberry-fool

Posted On: 31st May 2017

Seasonal tart rhubarb paired with sweet strawberries (can't beat handpicked British strawberries) are a wonderful naturally gluten free match made in heaven, add some yogurt and you can make the most delicious fool, just swirl them both through for a fabulous taste sensation in a bowl, a perfect summer dessert.

This recipe is...

Low Sugar, Slimming World Friendly, Vegetarian

Ingredients

200g rhubarb
200ml water
2.5tbsp granulated sweetener
300g strawberries
500g natural Greek yogurt
100ml double cream

Preparation Time: 10 Mins
Cooking Time: 15 Mins

This recipe contains

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Sulphites, Tree Nuts

Method

1. Chop the rhubarb and place in a pan with water and granulated sweetener, bring to the boil and leave until rhubarb all falls apart and in nice and soft.

2. Once soft, chop half the strawberries and add to the rhubarb, pour into a blender and blend for a few seconds, you don't want it completely smooth so don't do it for too long.

3. Remove the puree from the blender and allow to cool.

4. Once cold split the natural yogurt into 4 bowls, pour in some of the puree and lightly stir so it marbles.

5. Chop the rest of the strawberries and place on top of the yogurt and puree.

6. Whip the double cream until stiff and add some to the top of each bowl. Place in the fridge to chill until ready to eat or serve immediately.

This recipe makes 4 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
205	6g	1g	19g	4g	3g