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Heat the milk in a saucepan until not quite boiling, add in the quinoa.
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Reduce the heat of the hob to low and allow the quinoa to cook and absorb the milk, stir in the milk after about 10 mins so all the flavour to seep into the quinoa. The quinoa is done with the grain has "popped" and appears to look like a circle with a ring around compared to its solid sphere shape when raw, it takes about 15-20 minutes to reach this stage.
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Pour out the quinoa into a bowl, if you wish you can add a tad more milk to make if you prefer a runnier texture. Top with whatever fruit you desire, we find berries, pomegranate or a mixture of winter fruits all work well.
Gluten Free Honey Quinoa
Back to all recipes.Quinoa is one of those products you can do all sorts with for breakfast, I love it with berries, but if you love honey too this one is certainly a winner. It is very sweet so idea for those with a sweet tooth! It works well topped with pretty much any fruit to make a very filling alternative to porridge.
This recipe is...
- Preparation Time: 5 Mins
- Cooking Time: 20 Mins
- This recipe makes 2 servings
This recipe contains:
- Celery
- Crustaceans
- Fish
- Gluten
- Lupin
- Molluscs
- Mustard
- Peanuts
- Sesame
- Soya
- Sulphites
- Tree Nuts
Ingredients
300ml soya milk (or coconut if you want to make soya free)
120g quinoa
1tsp honey
Fruit of choice
Method
Nutritional Information (Per serving (without fruit))
Cals
Calories
280
Carbs
45g
Fibre
4g
Fat
6g
Sugar
3g
Protein
13g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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