Gluten Free Honey Pork Stir Fry - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-honey-pork-stir-fry

Posted On: 13th March 2017

Stir frys are great for that quick meal when you can't be bothered cooking, they are so easy to make gluten free too. With this stir fry we have added a sweet little sauce using honey, matched up with pork, honey is delicious in savoury dishes and gives a lovely sweet and stickiness to a meal.

This recipe is...

High Protein, Low Calorie, Low Fat, Slimming World Friendly

Ingredients

250g minced pork
30g button mushrooms
100g stir fry veg (e.g carrots, cabbage, onion etc)
50g edamame beans
1 1/2tbsp runny honey
2 tsp paprika
2tsp extra virgin olive oil

Preparation Time: 10 Mins
Cooking Time: 10 Mins

This recipe contains

Celery, Crustaceans, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Fry mince until nearly cooked, add mushrooms and continue to fry until mince in thoroughly cooked and mushrooms browned

2. Add in stir fry veg and edamame beans fry for a couple of minutes.

3. Mix honey, paprika and oil in a bowl and then pour into the stir fry and mix well, fry for another minute, then serve.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
272	22g	3g	10g	16g	24g