Quinoa is a versatile, naturally gluten free grain, it can be used in so many different ways, it is fabulous as an alternative to couscous or makes a change from rice. This dish gives it a Caribbean twist for an amazing lunch time dish by combining the time couscous like grain with delectable coconut and crunchy sesame.
Calories | Carbs | Fibre | Fat | Sugar | Protein |
---|---|---|---|---|---|
454 | 89g | 12g | 5g | 20g | 18g |
Gluten free cookie and cream cake, delightful chocolate cake with cookie frosting
Gluten free cocoa oaty bars packed with dried fruit, nuts and seeds
Delicious dairy free panna cotta style dessert made with either coconut or soya milk
Deliciously filling and creamy, gluten free chicken and mushroom risotto
Fonio, gluten free ancient grain from West Africa and popular in Acha pudding/porridge
Crustless dairy free egg custard, made with yogurt to make it lower calorie.
Everyone loves cake, and people with Coeliac or gluten intolerance are no different, so here's a recipe for a plain sponge cake!
Delicious gluten and dairy free vanilla custard slices, just like you get from a bakery
This Indian recipe is deliciously creamy and mild, naturally gluten free and simply delicious
Quick and easy sweet and sour skewers, chicken, red onion and pineapple on skewers with a naturally gluten free sauce