Gluten Free Chicken and Mushroom Risotto - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/gluten-free-chicken-and-mushroom-risotto

Posted On: 4th October 2015

Risotto is one of those dishes that is so easy to make naturally gluten free, no need for flour thickeners and it's all done in one pan. This risotto uses very few ingredients and it really creamy due to the addition of double cream, packed with chicken and mushroom it is a perfect risotto combination.

Gluten Free Chicken and Mushroom Risotto

This recipe is...

High Protein, Low Fat, Low Sugar

Ingredients

600ml chicken stock
2 chicken fillets
6 medium sized mushrooms (chestnut work well)
1 garlic clove
1tbsp parsley
130g risotto rice
2tbsp double cream

Preparation Time: 15 Mins
Cooking Time: 40 Mins

This recipe contains

Dairy

Method

1. Prepare the chicken stock and pour into a deep pan, place the chicken breasts into the stock, and keep the chicken on a medium heat until cooked, this will take a good 20 minutes or so.

2. Remove the chicken from the stock and cut into bite size chunks, set aside.

3. Finely chop the garlic or crush with a crusher and slice the mushrooms, place both in a greased frying pan and fry until brown, add the parsley and rice and cook for one minute then add two ladle fulls of the chicken stock used earlier to cook the chicken. Over a low heat let the rice absorb the stock, repeat until rice is cooked, this should use the majority if not all the stock, once most of the stock is added, add the chicken in.

4. Stir through the cream and serve.

This recipe makes 2 servings
Nutritional info per serving

Calories	Carbs	Fibre	Fat	Sugar	Protein
403	19g	0g	14g	3g	48g