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Coeliac Sanctuary Recipes

Nut Free Recipes

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KFC Style Chicken
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KFC Style Chicken

Makes 4 chicken fillets
387 calories per serving

Ever craved a KFC and not been able to have one? Here's our simple gluten free KFC style chicken alternative!

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Brummie Bacon Cakes
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1

Brummie Bacon Cakes

Makes 8 cakes
209 calories per serving

Brummie Bacon Cakes or just Bacon Cakes, it's like breakfast in a scone, our recipe is gluten free and packed with cheese and bacon

Recipe Free From:-
Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Fried Asparagus and Beans with Salmon
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Fried Asparagus and Beans with Salmon

Makes 1 serving
459 calories per serving

High protein, nutrient packed lightly fried asparagus, beans and spinach with salmon and egg

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Sweet Potato Crusted Vegetable Quiche
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5

Sweet Potato Crusted Vegetable Quiche

Makes 8 servings
78 calories per serving

Quiche with less carbs and calories, naturally gluten free with a delicious sweet potato crust and fab veg filling

Recipe Free From:-
Dairy
No
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Quick Cheat's Mini Cheesecakes
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Quick Cheat's Mini Cheesecakes

Makes 6 mini cheesecakes
152 calories per serving

I love cheesecake, these ones just use 4 ingredients and are made with quark to make them lower in fat

Recipe Free From:-
Dairy
No
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Burger In a Bowl
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5

Burger In a Bowl

Makes 2 servings
418 calories per serving

Summer calls for burgers so why not give a naturally gluten free deconstructed burger in a bowl a go.

Recipe Free From:-
Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Meatball Marinara Style Wrap
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Meatball Marinara Style Wrap

Makes 1 serving
538 calories per serving

Our version of a gluten free meatball marinara wrap using Warburtons Gluten Free wraps

Recipe Free From:-
Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Sweet Potato, Chickpea and Spinach Curry
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Sweet Potato, Chickpea and Spinach Curry

Makes 2 servings
461 calories per serving

Flavoursome slow cooker vegan and naturally gluten free sweet potato, chickpea and spinach curry

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Kippers Florentine
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Kippers Florentine

Makes 1 serving
523 calories per serving

Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Cheesy Carrot and Spinach Fritters
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Cheesy Carrot and Spinach Fritters

Makes 2 fritters
231 calories per serving

Deliciously nutritious naturally gluten free carrot and spinach fritters with a melted cheese middle

Recipe Free From:-
Dairy
No
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
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