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Coeliac Sanctuary Recipes

Egg Free Recipes

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White Fish Curry
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White Fish Curry

Makes 4 servings
246 calories per serving

Spicy, naturally gluten free, fish curry packed with delicious white fish and loads of fresh vegetables

Recipe Free From:-
Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Slow Cooked Turkey Hash
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Slow Cooked Turkey Hash

Makes 3 servings
453 calories per serving

Turkey Hash in the slow cooker, packed with minced turkey, vegetables and gravy, gluten free Sunday lunch all in one.

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Turmeric Spiced Cod and Chickpeas
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Turmeric Spiced Cod and Chickpeas

Makes 4 servings
200 calories per serving

Naturally gluten free lightly spiced cod and chickpeas with carrots, celery and spinach

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Persimmon, Coconut & Cumin Cakes
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Persimmon, Coconut & Cumin Cakes

Makes 8 cakes
405 calories per serving

Sweet autumn persimmon topped cakes with tropical flavour of coconut mixed with an earthy hint of cumin

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Fig and Feta Salad
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Fig and Feta Salad

Makes 1 serving
334 calories per serving

Naturally gluten free fig and feta salad, complete with quinoa and finished with sweet honey

Recipe Free From:-
Dairy
No
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Slow Cooked Pork in Apple Gravy
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Slow Cooked Pork in Apple Gravy

Makes 3 servings
285 calories per serving

Naturally gluten free slow cooked pork in a sweet apple gravy, perfect done in the slow cooker

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Fennel and Leek Soup
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Fennel and Leek Soup

Makes 2 servings
30 calories per serving

Naturally gluten free and vegan, aniseedy fennel matched with leek makes a fabulously warming soup

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Peking Chicken
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Peking Chicken

Makes 2 servings
297 calories per serving

Super simple, naturally gluten free Chinese dish, a slightly different take on Peking Duck, instead done with chicken

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Ratatouille
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Ratatouille

Makes 2 servings
158 calories per serving

Naturally gluten free and vegan ratatouille packed to the core with nutritious vegetables

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Coconut Bars
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Coconut Bars

Makes 32 bars
108 calories per serving

Dairy and gluten free take on Bounty bars, these coconut bars are deliciously moreish and can also be Vegan

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
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