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Coeliac Sanctuary Recipes

Dairy Free Recipes

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KFC Style Chicken
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KFC Style Chicken

Makes 4 chicken fillets
387 calories per serving

Ever craved a KFC and not been able to have one? Here's our simple gluten free KFC style chicken alternative!

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Fried Asparagus and Beans with Salmon
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Fried Asparagus and Beans with Salmon

Makes 1 serving
459 calories per serving

High protein, nutrient packed lightly fried asparagus, beans and spinach with salmon and egg

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Coffee and Walnut Loaf Cake
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10

Coffee and Walnut Loaf Cake

Makes 10 slices
396 calories per serving

Gluten free take on a classic cake, beautiful rich coffee and intensely nutty walnut loaf cake

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
No
Soya
Yes
Sweet Potato, Chickpea and Spinach Curry
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4

Sweet Potato, Chickpea and Spinach Curry

Makes 2 servings
461 calories per serving

Flavoursome slow cooker vegan and naturally gluten free sweet potato, chickpea and spinach curry

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Kippers Florentine
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Kippers Florentine

Makes 1 serving
523 calories per serving

Kippers, egg and spinach, naturally gluten free breakfast, packed with Omega 3 and protein

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Banana Loaf
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104

Banana Loaf

Makes 8 slices
416 calories per serving

Gluten and dairy free banana cake, ideal way of using up over ripe bananas!

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Cracked Chocolate Cookies
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Cracked Chocolate Cookies

Makes 12 cookies
133 calories per serving

Soft gluten and dairy free chocolate cookies rolled in icing sugar to create a cracked effect

Recipe Free From:-
Dairy
Yes
Egg
No
Gluten
Yes
Nuts
Yes
Soya
Yes
Tomato Free Sausage Chilli
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Tomato Free Sausage Chilli

Makes 2 servings
381 calories per serving

Allergic to tomatoes or plain don't like them? This chilli is tomato free, gluten free and totally delicious

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Sweet and Sour Skewers
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Sweet and Sour Skewers

Makes 2 servings
234 calories per serving

Quick and easy sweet and sour skewers, chicken, red onion and pineapple on skewers with a naturally gluten free sauce

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
Keema Style Mince and Chickpeas
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Keema Style Mince and Chickpeas

Makes 2 servings
437 calories per serving

In the style of an Asian Keema dish, this mince beef and chickpea dish is naturally gluten free and packed with curry spice.

Recipe Free From:-
Dairy
Yes
Egg
Yes
Gluten
Yes
Nuts
Yes
Soya
Yes
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