Cornish Pasties
Cornish Pasties

Cornish Pasties

Posted On: 14th January 2019
Recipe By: Alison Wheatley

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You can't not love Cornish pasties but it is not easy to get hold of gluten free ones unless you are in Cornwall then there are a fair few places that you can grab one. This recipe makes 4 succulent beef and vegetable filled pasties which are great for a treat night meal, like all proper pasties they are pretty calorific!

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Dairy FreeDairy Free

Ingredients

Pastry
400g Gluten free plain flour
1/2 tsp xanthan gum
Pinch salt
100g sunflower spread (or other dairy free spread)
100g lard
2tbsp water

Filling
350g beef skirt
1 onion
2 potatoes
200g swede (or turnip)
Pinch salt and pepper
1 egg

Preparation Time: 1 Hour 30 Mins
Cooking Time: 50 Mins
This recipe makes 4 pasties

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Sift together the flour, salt and xanthan gum.

2. Rub in the sunflower spread and lard to make a breadcrumb consistency.

3. With a round ended knife, gradually mix in the water until you reach a nice doughy consistency but neither to wet or too crumbly. You might need more or less than the 2 tbsp specified.

4. Wrap in cling film and chill in the fridge for 1 hour at least before use.

5. Roll the pastry out and cut into 20cm circles, a side plate is usually round about the right size to use as a guide.

6. Cut the beef into cubes, peel and dice the onion, potatoes and swede and mix together in a bowl along with the salt and pepper.

7. Spoon the beef and veg on the pastry circles and bring up the edges, using water to seal the pastry sides together, crimp together, traditionally they are almost twisted when crimped but that technique takes some mastering!

8. Place the pasties on a baking tray and brush with beaten egg, bake on gas mark three for about 55 minutes to an hour until golden brown.

Nutritional info per pasty

CaloriesCarbsFibreFatSugarProtein
84594g3g41g4g27g
Calories845
Carbs94g
Fibre3g
Fat41g
Sugar4g
Protein27g

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