Cod and Prawn Crustless Quiche

Cod and Prawn Crustless Quiche - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/cod-and-prawn-crustless-quiche

Posted On: 4th September 2014
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

This fishy quiche is high in protein and it is naturally gluten free as we have made it crustless but you could put it in a pastry crust if you wish too, we prefer this one without pastry though, the flavour of pastry can take away from the fishy flavours. Great for lunches, especially with a salad.

This recipe is...

Low Sugar

Ingredients

480g Cod
200ml Milk
180g Philadelphia
4 Eggs
200g Prawns

Preparation Time: 10 Mins
Cooking Time: 30 Mins

This recipe is free from...

Celery, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Boil the cod in a pan for 10 mins in the rice milk.

2. Meanwhile, beat the philadelphia with the egg.

3. Crumble the cod over the bottom of a quiche dish add the prawns, pour over the philadelphia mix and bake in the oven for 15-20 mins until golden.

You could replace the cod with any other white fish in this recipe, or salmon would work well too.

This recipe makes 4 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
369 7g 0g 19g 2g 40g

Calories 369
Carbs 7g
Fibre 0g
Fat 19g
Sugar 2g
Protein 40g

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