Cod and Prawn Crustless Quiche
Cod and Prawn Crustless Quiche

Cod and Prawn Crustless Quiche

Posted On: 4th September 2014
Recipe By: Alison Wheatley

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This fishy quiche is high in protein and it is naturally gluten free as we have made it crustless but you could put it in a pastry crust if you wish too, we prefer this one without pastry though, the flavour of pastry can take away from the fishy flavours. Great for lunches, especially with a salad.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein

Ingredients

480g Cod
200ml Milk
180g Philadelphia
4 Eggs
200g Prawns

Preparation Time: 10 Mins
Cooking Time: 30 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Boil the cod in a pan for 10 mins in the rice milk.

2. Meanwhile, beat the philadelphia with the egg.

3. Crumble the cod over the bottom of a quiche dish add the prawns, pour over the philadelphia mix and bake in the oven for 15-20 mins until golden.

You could replace the cod with any other white fish in this recipe, or salmon would work well too.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
3697g0g19g2g40g
Calories369
Carbs7g
Fibre0g
Fat19g
Sugar2g
Protein40g

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