Chickpea Burgers
Chickpea Burgers

Chickpea Burgers

Posted On: 4th March 2016
Recipe By: Alison Wheatley

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These burgers are really high protein and there is no meat in site. They are naturally gluten free and vegan and have more flavour than most other burgers. Chickpeas are fabulously filling and the added spices give these burgers the most amazing flavour. They work well on their own or in a bun too!

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

1/2 sweet potato
1 large can chickpeas
1 tsp mixed spice
1/2 red onion
1 tsp crushed chillies
1 slice Gluten Free Bread
1 tbsp Doves GF Plain Flour

Preparation Time: 15 Mins
Cooking Time: 50 Mins
This recipe makes 2 Burgers

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut up the sweet potato and boil for about 20 mins until softened.

2. In the meantime, drain the canned chickpeas and tip into a food processor along with red onion, mixed spice, crushed chillis and the bread (broken up).

3. Once the potato is cooked add this into the processor and blitz well, don't blitz so it becomes smooth, leave it so it still has some chunky bits for a better texture.

4. Form the mix into 4 burgers, use a little flour on surfaces and on your hands to stop them sticking.

5.Chill for 20 mins and them fry them. Serve with salad (or chips)

Nutritional info per Burger

CaloriesCarbsFibreFatSugarProtein
21036g8g3g3g7g
Calories210
Carbs36g
Fibre8g
Fat3g
Sugar3g
Protein7g

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