These burgers are really high protein and there is no meat in site. They are naturally gluten free and vegan and have more flavour than most other burgers. Chickpeas are fabulously filling and the added spices give these burgers the most amazing flavour. They work well on their own or in a bun too!
This recipe is...
Vegan Low Calorie Low Sugar Low Fat Slimming World Friendly
1/2 sweet potato
1 large can chickpeas
1 tsp mixed spice
1/2 red onion
1 tsp crushed chillies
1 slice Gluten Free Bread
1 tbsp Doves GF Plain FlourPreparation Time:
15 MinsCooking Time:
50 MinsThis recipe makes 2 Burgers
This recipe is free from...
1. Cut up the sweet potato and boil for about 20 mins until softened.
2. In the meantime, drain the canned chickpeas and tip into a food processor along with red onion, mixed spice, crushed chillis and the bread (broken up).
3. Once the potato is cooked add this into the processor and blitz well, don't blitz so it becomes smooth, leave it so it still has some chunky bits for a better texture.
4. Form the mix into 4 burgers, use a little flour on surfaces and on your hands to stop them sticking.
5.Chill for 20 mins and them fry them. Serve with salad (or chips)
Nutritional info per Burger