Chicken Tikka Masala
Chicken Tikka Masala

Chicken Tikka Masala

Posted On: 3rd June 2019
Recipe By: Alison Wheatley

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I love a good curry and chicken tikka masala is one of the easiest ones you can make, packed with so many delicious spices it is a great curry to make midweek, served with some rice you have an amazing flavour filled meal which is naturally gluten and dairy free.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
High FibreHigh Fibre
Dairy FreeDairy Free

Ingredients

3 chicken breast fillets
2 onions
50ml water
2tsp fresh ginger
4tsp turmeric
2tsp garam masala
2tsp ground coriander
2tsp ground cumin
1tsp paprika
1tsp mild chilli powder
5 large tomatoes
200ml coconut milk
1 red pepper

Preparation Time: 10 Mins
Cooking Time: 25 Mins
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the chicken into chunks and fry over a medium heat for 5-6 minutes then set aside.

2. Chop the onion and fry for a few minutes in a frying pan, add the water and spices, mix and fry for a further 3-4 minutes.

3. Add the chopped tomatoes and simmer until tomatoes are soft then place this base mix for the sauce in a blender and blend until fairly smooth, return to pan and stir in the coconut milk.

4. Add chopped red pepper to the sauce and add the chicken back in. Simmer for 4-5 mins then serve with rice.

This recipe was first seen in our 2018 calendar

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
42623g7g18g9g45g
Calories426
Carbs23g
Fibre7g
Fat18g
Sugar9g
Protein45g

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