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Storecupboard Checklist

Beginners Shopping List

So you know what you should check and what is naturally gluten free we have produced a storecupboard list of what you should check and what you shouldn't. This list isn't definitive and there will be variances between manufacturers and products but this should at least give a rough idea of what you will need to check.

Naturally Gluten Free

Products which may contain gluten

Will contain gluten

  • Bread, Cereal, Pasta and Noodles
  • Buckwheat flakes
  • Corn or rice pasta
  • Gluten free breads
  • Gluten free cereals
  • Gluten free muesli
  • Gluten free pasta
  • Gluten free pizza bases
  • Rice Noodles
  • Buckwheat Noodles
  • Porridge Oats
  • Soba Noodles
  • All breads made with wheat
  • Crackers
  • Noodles made with wheat
  • Pasta made with wheat
  • Pastries
  • Wheat based cereals
  • Condiments, Sauces and Gravy
  • Honey
  • Pepper
  • Salt
  • Spices
  • Sugar
  • Gravy
  • Ketchup
  • Sauces
  • Stocks
  • Stuffing
  • Dairy
  • Buttermilk
  • Cream
  • Fromage frais
  • Hard cheese
  • Natural yogurt
  • Fruit flavoured yogurts
  • Soft cheese
  • Soya desserts
  • Yogurts with muesli
  • Desserts
  • Jelly
  • Rice pudding
  • Frozen yogurt
  • Ice cream
  • Pancakes
  • Pastries
  • Puddings
  • Drinks
  • Cider
  • Coffee
  • Fruit Juice
  • Gluten free beers
  • Sherry
  • Spirits
  • Tea
  • Wine
  • Fizzy drinks
  • Hot chocolate
  • Hot drinks from vending machines
  • Squash
  • Barley squashes
  • Beer
  • Malted drinks
  • Fresh Produce
  • Eggs
  • Fresh fish
  • Fresh meat and poultry
  • Fruit
  • Potatoes
  • Vegetables
  • Chips
  • Mash potato
  • Pie fillings
  • Grains, Cereals and Flour
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Carob
  • Cassava
  • Chestnut flour
  • Corn
  • Gluten free flours
  • Gram flour
  • Millet
  • Polenta
  • Quinoa
  • Rice
  • Sorghum
  • Soya
  • Tapioca
  • Teff
  • Oats
  • Baaking powder
  • Barley
  • Barley malt
  • Bulgar Wheat
  • Couscous
  • Durum wheat
  • Kamut
  • Rusk
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat bran
  • Processed and Prepared Food
  • Burgers
  • Frozen chips and potato products
  • Pates
  • Processed cheese
  • Processed meat
  • Ready meals
  • Sausages
  • Soups
  • Breaded meats
  • Haggis
  • Meat or fish in breadcrumbs
  • Products in batter
  • Scotch Eggs
  • Snacks
  • Gluten free pretzels
  • Nuts and seeds
  • Plain popcorn
  • Rice cakes
  • Chocolate
  • Crisps
  • Dry roast nuts
  • Ice Cream
  • Meringue
  • Biscuits
  • Cakes
  • Crumpets
  • Pancakes
  • Pretzels
  • Shortbread
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